If you are depressed you are living in the past.Lao Tzu
If you are anxious you are living in the future.
If you are at peace you are living in the present.
Where do we focus our attention?
Events that happen in the past?
Not attending to the moment
Reliving something we cannot change leaves us aghast
To try and predict the future
Always in a state of suspense
A misguided focus
Always living in self-defense
To live in the now
As there is no other choice
Releases our only freedom
Given to our inner voice