I heard it from the Dali Lama

It was also JC that said

For those that do you wrong

Return with goodness and love instead

We do not have to agree with others

We may have a different point of view

But we should not personalize emotional attacks

It is this animus we must see through

If you shine light on any darkness

You may be surprised at what you see

We must rise above our own egos

Respond with kindness to truly be free

Change a mind with kindness

You will work good deeds in belief

Change a heart with kindness

You will forever cast away any opportunity of grief

…

DCG