Mindfulness

two wolves After putting some thought on my current everyday experiences, I reflected a great deal about just what the root cause for some of my current perspectives were bound to.  Again the discovery of being “mindful” is an important factor in reexamining prior perspectives that may be operating in the background of our everyday thoughts.  While we manage our day to day experiences, our possible misdirected thoughts are fed into our analysis for each and every day and if they go unchecked, they will skew our conclusions.  The information we receive from the eyes don’t amount to much, if the mind is blind.  Being “Mindful” is being aware of the false conclusions one can draw if one is misdirected by prior incorrect habitual modes of thinking that may not be accurate.  They may indeed be formed earlier in ones life, but continue to influence that person through-out their lives if these principles in their analyses go unquestioned, unexamined, and unchallenged in the process.

The practice of attention enables one to wake up! Awareness transforms experience. There is no right or wrong way; there is only being more or less conscious. The goal is to become more fully conscious of ourselves, not to correct ourselves. Because they rely on memory, efforts at self-correction are always removed from the immediacy of the moment.
Jealousy – unconsciously give way to hatred. Struggle against it by thinking equates to guilt. We must instead examine the thought itself and attempt to understand the context. Thought and feelings can then become windows to awakening.

Right Thinking was examined by Gautama Buddha and incorporated in his Eightfold Path that reveals some of the challenges of how the mind can distort experience.

“Thoughts” as Emerson put it, “rule the world” for the simple reason that thoughts determine feelings and actions. We can think ourselves into happiness or a deep depression. Evidence can show that we can think ourselves into healthy state or into unhealthy illnesses.
We can think ourselves into a narrow, limited world characterized by procrastination and paralysis, or we can think ourselves into a noble creative life and the actions that give it shape and substance. If we only take care of our thoughts, our feelings and actions will take care of themselves.
For better or worse, we give to others the fruits of our own thinking by the same token, we are influenced by the thinking of those with whom we associate.  It certainly helps to make friends with people who have made friends with their own minds. Observe people who are chronically bored or depressed, and you will find they dwell on negative thoughts. Observe people who are consistently happy, creative, and productive, and you will find remarkable similarities in the quality of their thinking.  By our thinking, we create our individual and collective experience of reality.  Changing our thinking for the better improves the quality of our own lives, and in doing, uplifts all around us.

The subconscious patterns of thought that can emerge out of an individuals upbringing, training, or exposure from a previous time in their lives to ineffective measures of dealing with their experience in the world can duly proselytize that persons mind set.  What is even more difficult to circumvent is the dream states these people experience and are susceptible to unpleasant derivations of their conscious lives if the sleeping untrained mind continues to revert to the faulty subconscious training from an older learned program from the past when they dream.  Since they are unconscious in a dream state, the mind will resort to programming fed from the unconscious mind that often takes hold of their dreams.

One thought on “Mindfulness

  1. Hi Dean,

    Very insightful. I have been practicing mindfulness (both meditation and in everyday life) for about four years. It has been immensely helpful and gratifying. I look forward to further posts from you on this subject.

    Namaste and Peace.

    Like

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