The exoneration of regret 

Poem: The Exoneration of Regret

  1. I stare into the wreckage of my then,
  2. The echoes answer softly, “Here we met.”
  3. I catalog the harm I did back when,
  4. Each memory stamped with one dark word: “Regret.”
  5. I thought that flogging thought would make me clean,
  6. As if self‑hate could pay another’s debt.
  7. I wore my shame like armor, hard and mean,
  8. Yet every plate was forged from unpaid fret.
  9. I knelt before the altar of “Too late,”
  10. And prayed to be condemned and not forget.
  11. I called it holy never to feel great,
  12. As if joy proved I’d learned nothing from the upset.
  13. But sorrow, when it listens, learns to bend,
  14. It does not need a noose around its neck.
  15. The point is not to never find an end,
  16. But let remorse turn forward, not back‑check.
  17. I hear a Voice that does not flinch at crime,
  18. It names the wound and will not soft‑correct.
  19. Yet after truth has finished taking time,
  20. It opens up a road I can’t expect.
  21. “You cannot change the script of what you did,”
  22. It says, “but you can change what follows yet.”
  23. “You are not only what your worst self hid,
  24. You are the one who now can make a new beget.”
  25. So I release the courtroom in my head,
  26. Where I was judge, accused, and harsh cadet.
  27. I trade the endless trial for bread instead,
  28. And feed the part of me I used to vet.
  29. I visit those I’ve harmed with open eyes,
  30. Not asking them to cancel every debt.
  31. I give them space to answer or revise,
  32. While owning what I broke without reset.
  33. In learning how to grieve without self‑hate,
  34. I learn that punishment is not the same as sweat.
  35. The work is walking different through the gate,
  36. Not kneeling in the ashes just to fret.
  37. So let the gavel fall on shame’s old throne,
  38. Let mercy write the terms of my new bet.
  39. I carry what I’ve done, but not alone,
  40. For Love has signed The Exoneration of Regret.

DCG

The want to aspire 

Dane learned early what silence meant inside a crowded room,
His father’s eyes were weathered stone, his mother’s voice a sigh.
He built a fortress out of fear, a childhood half in bloom,


Where questions fell like broken glass, and wounds refused to die.
He carried anger like a torch; it kept the night at bay,
While friends grew up, he merely grew in walls of self-defense.
Every smile felt counterfeit, each kindness slipped away,
Because trust, he thought, was weakness cloaked in fine pretense.
But time has teeth, and youth decays when faith’s denied too long,


He left his home to chase a dream that seemed both fierce and frail.
A college city called his name, the hum of human throng,
Where people spoke of meaning more than money, fame, or mail.
There, books became his quiet balm—he learned the mind’s design,
That wounded hearts constrict themselves, repeating what they know.


He saw his parents mirrored then, their fear was also mine,
A curse in need of breaking, if one dared to let it go.
In lecture halls, he met his ghosts in Freud and Maslow’s word,
In classmates’ eyes he saw himself with empathy renewed.
The truth was simple, yet profound—the past could be deferred,


But not denied: to heal, one must confront what once was crude.
One late night by the river’s edge, his thoughts became a prayer,
Not to some god beyond the sky, but something deep within.


He whispered thanks for every hurt that sculpted him aware,
For only through his fracture could he grow beyond his skin.
He started calling friends again, though trust came slow and odd,
Began to hear his mother’s tears, not as a form of blame.
Forgiveness came like gentle rain from some forgiving god,


Or maybe from that hidden place where love and logic came.
Through understanding, Dane rebuilt the house he’d burned before,
With windows wide to let in air, not walls to shut out pain.
He learned that strength was not the fist but opening the door,
To let compassion find its way through every loss and gain.
Now when he speaks, his words are scarred, but tender at the seam,


He tells the young that desperation isn’t just despair.
It’s sometimes the great crack that lets through a deeper dream,
The place where broken boys become the men who finally care.
For Dane, the past still whispers soft, but doesn’t hold his hand,
He knows that love is learned, not found, through patience more than pride.


From wounded child to thinking man, he’s come to understand—
That pain, when faced, transforms to peace no rage can ever hide.

DCG

Life hack #4 

To forgive is not for the “sole sake” of relieving another of their guilt, but rather for the “sake of the soul” that had been perpetrated upon!

DC Gunnersen

DCG

Forgive and let go of the past 

I have a lot to think about

I look at this past year and I ruminate

She loves me, she loves me not

I remember the times that makes me hesitate

As children we played hide and seek

With more than just two

As adults we also play

But now it’s only me and you

We hide behind our masks

We hide behind our texts

We avoid the white elephant before us

Are we not vexed?

The trouble with hiding behind a smile

Is revealed when we look into a mirror

Our reflection shows the disconnect

The contrast becomes more clearer

As kids we danced on the playground

We now dance around our emotional state

How long must we avoid these wounds?

How long must we wait?

I pray for an act of God‘s mercy

For you and I to heal

For you to behold

For you to feel

I am confident there is good medicine between us

We must both remove the mask

Show the soft underbelly

Forgive and let go of the past

RSP

DCG

Casualty of loss- redacted

– “Casualty of Loss”

I woke to find my name erased from stone,

A casualty of loss, dismissed, alone.

The photographs still hang but look away,

Their eyes recede like tides at end of day.

The room remembers more than I recall,

Its silent witnesses outnumber all.

I trace the dust where once your coffee steamed,

The warmth has left, but still the mug is dreamed.

We built our days like castles out of sand,

Pretending tide could bargain with our hand.

The sea arrived as if on quiet feet,

And swallowed every claim we called complete.

Now meaning limps, a soldier from the war,

Unsure what any sacrifice was for.

My thoughts grow teeth and circle in the night,

They gnaw the ribs that sheltered once-delight.

I pace the narrow hallway of my mind,

Each door is locked by something left behind.

The mirror will not answer when I speak,

It only shows an echo, gray and weak.

I lost you once, but then I lost my way,

As if your leaving emptied out the day.

The clocks still move, but time has gone askew,

It limps in circles, always back to you.

I bargain with my ghosts for one reprieve,

They only nod and whisper, “Let it grieve.”

The world outside still riots into bloom,

Yet each bright petal mocks this inner gloom.

I walk through crowds, a stranger in my skin,

A vacant house with broken floors within.

The mind replays the moment things were torn,

A film that will not stop or be re-scorn.

Self-doubt sits down and pours another drink,

It toasts the story where I always sink.

I tell myself the fault is all my own,

And crown my shame with thorns I’ve overgrown.

But somewhere in this maze a window waits,

A crack of sky that wider light creates.

I hear a distant song, a stranger’s tune,

It braids with wind and wanders past the moon.

The melody remembers what I’ve lost,

Yet hints that nothing loved is ever tossed.

I open up a vein of honest tears,

And wash the rust from long-neglected years.

The heart, though bruised, still trembles when it hears,

That love outlives our damage and our fears.

I stand amid the ruins, breathing slow,

A casualty of loss, but not of hope below.

The scar will outline where the wound once bled,

A quiet map from brokenness to bread.

DCG

The post “A Casualty of Loss” is protected on the site, but the tag listing shows it grouped under “Existential Bewilderment,” alongside themes of disconnection, alienation, and the slow psychological erosion that comes from losing what once sustained a person’s sense of meaning and belonging. What can be said with confidence is that the title and context signal someone who has been inwardly damaged by loss—of love, identity, or connection—struggling to understand how that loss has altered their way of being in the world.[thundergodblog]

The quiet charity of loving

The Quiet Charity of Loving”


I loved you as the dawn loves light,
Though darkness asked me to remain.
The sky was empty, but so bright,
It taught me joy can live with pain.
To give one’s heart and ask no prize,
Is worship whispered to the air.
For even when no answer flies,
The act itself becomes a prayer.
We love because to cease is death,
Our souls are orphaned when they hide.
Each longing shapes our mortal breath,
Each silence builds the place we bide.
You were the mirror I could hold,
Reflecting mercy into view.
My hands were empty, yet consoled,
For love became the work I do.
Not all who give must then be fed,
Some sow the wheat they’ll never taste.
But kindness lingers when it’s bled,
And sanctifies what time erased.
To want, yet will the other free,
To ache, yet hope their wings ascend—
That is the quiet mastery,
The art of one who loves as friend.
For hearts grow full when not confined,
When grace transcends the claim of name.
The truest lover is resigned
To bless the loss, not curse the flame.
Each wound refines what faith began,
Each tear instructs the heart to see.
We love not just for flesh or span,
But for who we may choose to be.
So if you never spoke my name,
Still, I am grateful for the sound.
For love unspent is not in vain,
It plants its heaven in the ground.
And from that soil, ghosts bloom wide—
Petals of patience, light, and care.
Unanswered hearts may yet abide
As proof that goodness lingers there.

RSP

DCG

Screenshot

A good upbringing never goes out of style 

Reciprocity isn’t always as important

With a mature understanding of your emotional intelligence

The development of our communication

Our ability to find the relevance

How many of us have misunderstanding?

Expectations, , miscalculations or just wrong?

Those without sin cast the first stone

Yet knowing some people, you may still want to run and go Long

The sentiment of “taking the high road“

Should not only be a reaction to the other person‘s behavior

I would rather argue

Preemptively  strive for a high road that you can savor

As for appearance, if nature has been really, really good to you

Then the “city girls just seem to find out early how to open doors with just a smile“

But on the inside, they might be missing

A good upbringing never goes out of style

DCG

Do you live on borrowed time? 

Do you live on borrowed time?

Do you let life just pass you by?

Do you live in an existential bewilderment?

You’re so choked up you  can’t even cry.

We see our lives pass

Never found your purpose?

Rich or poor you barely just get by

Don’t think about what is important

The only thing left to do is die

Right before our eyes

Did you take notice?

Or did you find yourself surprised?

Do we ask the right questions?

Do we empathize?

Do we follow nonsensical thoughts? 

Do we self hypnotize?

If you have oxytocin

But no purpose in your life to guide

You will go where the wind blows

Never knowing how to escape the imposing riptide

Kierkegaard

Netzche

Heidegger

Jasper‘s

Sattre

Camus

If “God is dead“ and “we are thrown into the world“

Then “life is absurd“ – and what can you do

Sometimes the more questions we ask, the more we find the more we don’t know

If we follow the paradigm of rational thought 

Nothing more than t our pride is shown

Borrowing breath we never own,
Measuring life by the hours that fly,
Building faith out of the unknown.

Haunted by clocks that do not sleep,


Our worth unmeasured by their rust,


Our promise deeper than what we keep.

If time is a loan, then let us spend,
Not hoard each hour in trembling fear,


But burn our truth until the end,


And hold the fleeting moment near.

For even gods once learned to die,


Their heavens cracked with mortal flame,


Yet mortals learn to testify
Through loss, through love, through sacred shame.

We live as thieves of passing breath,


Yet our crime is holy, bold, divine,


For in defying death with death,


We prove that life itself will shine.

So let the borrowed moments fade,


And leave their ache upon the bone,


For meaning isn’t found — it’s made,


Carved fierce from what was never known.

DCG

Prologue
This poem wrestles with a deep fear many of us share but rarely voice — the sense that life is temporary, and that time isn’t ours to keep. It asks: if everything we love is fleeting, what gives our lives meaning? It challenges the reader to rise up from despair and make something sacred out of the short time we’re given. In other words, it’s about finding purpose in the face of our mortality, not by denying our limits, but by defying them.

R and D

When D first saw R, the room did not brighten so much as sharpen. Her presence pulled the air taut, like a bowstring just before release, sound thinning around the edges until all that remained was the quiet hum of his own nervous system waking up. She did not demand attention; she repelled it politely, standing slightly turned away, eyes soft but guarded, like a door on a chain that opens just enough to speak through. He had spent years studying human behavior in books and journals, but in that first moment it was not theory that moved in him—it was recognition, a silent jolt that whispered, “There you are.”
Her beauty was not loud. It lived in the fine lines at the corners of her eyes, carved by decades of holding herself together without witnesses. It lived in the way she folded her arms not across her chest, but across some invisible ache no one had ever stayed long enough to see. When she smiled, it was small and rationed, as if joy were a currency she had learned to spend sparingly. Yet to D, that careful smile was the most devastating thing he had ever seen; it felt like a sunrise trying to apologize for arriving. Every time she looked away too quickly, something old and unfinished stirred in him, a familiar echo of a father’s gaze that had always slipped just past his face.
The first time he heard her voice, it came out low and precise, as if each word had been weighed before release. There was a faint tremor under the composure, the kind that only someone fluent in fear would notice. To everyone else, she was simply reserved, self-contained, independent. To D, she was a living diagram of every case study he had ever pored over—except this one carried the scent of her shampoo, the warm brush of her sleeve against his arm, the almost-imperceptible flinch when a conversation turned too tender. When she laughed, truly laughed, it had the startled sound of something accidentally unchained.
Touch was its own scripture. The first time his hand found hers, it was by accident—fingers grazing as they reached for the same cup, shoulders brushing in a too-narrow hallway, the kind of contact two strangers might forget. But he did not forget. Her skin felt both present and absent, there and already leaving, and his body reacted before his mind could name it: heart racing, breath tightening, that old childhood panic that love was a test he would inevitably fail. He squeezed his own hands later in the dark, remembering the brief warmth of her, and realized his palms were pleading long after he had let her go.
In private, when the day was quiet and the distractions had thinned, D’s thoughts circled her like a restless orbit. He would see her face in the half-light of his apartment—eyes turned slightly down, as if waiting for a blow that never quite came. He pictured the way she sat just a little farther away than comfort required, how her body seemed always prepared to retreat, even in rest. He knew enough to call it dismissive avoidance, to trace the contour of her defenses back to some neglected childhood room where no one came when she cried. But knowledge did not protect him. It only deepened his ache.
When her name lit up his phone, his whole body leaned forward. When it stayed dark, he stared at the blank screen like a mirror, wondering what flaw in him had gone suddenly visible. Each unanswered message resurrected an old scene: a boy waiting in a doorway for a father too busy to remember he had promised to play. Now he was a man, and the doorway had become a silence between texts, a gap between their meetings, a quiet stretch in which his worth felt weighed and always found wanting. Yet the moment he heard her voice again—soft, apologetic, “Sorry, I’ve just been overwhelmed”—he forgave her before she finished the sentence, like a child forgiving the absence he cannot afford to question.
He watched her without trying to. The tilt of her head when a subject veered too close to feelings. The way her eyes clouded over at the mention of mothers, of childhood, of home. The small stiffness in her shoulders when someone offered comfort, as if kindness itself burned. In these details he saw the ghost of a girl who had learned early that needing was dangerous, that the safest way to be loved was to never ask for it out loud. He understood that ghost more than he wished. It was what drew him, what hooked his nervous system into a loop of longing and alarm: her fear of closeness, his fear of abandonment, spinning around each other like planets sharing a wound.
Sometimes, when she sat across from him at a café and the light caught the silver in her hair, D felt an ache so fierce it bordered on prayer. He would watch her stir her coffee, fingers steady, gaze drifting to the window as if calculating an exit even from this harmless morning. Inside, another voice rose—unspoken, unvoiced, but loud: Stay. Please stay. Let me be the one place you do not have to disappear. He would nod instead, make a quiet joke, keep his tone light so as not to spook her, all the while feeling his heart kneel behind his ribs.
At night, alone, he would replay the smallest details: the warmth of her leg brushing his under the table, the way her perfume lingered on his jacket, the fleeting softness when she had rested her head on his shoulder for barely three breaths before sitting up straighter, as if caught breaking a rule. In those moments, with his eyes closed and his hands pressed to his chest, he spoke to a God he wasn’t sure he believed in anymore: “If there is any justice in how these wounds are written, let mine be the ones that learn to hold, and hers be the ones that learn to trust.”
He knew this was not simple romance. It was a collision of unfinished stories. His textbooks called it anxious-preoccupied attachment, trauma bonding, reenactment of early relational templates. Yet those words felt too clinical for what happened inside him when she walked into a room. His pulse did not recite theory; it pleaded. Every glimpse of her, every accidental touch, every fragment of her voice across the line pulled at something raw and ancient in him—the part that had spent a lifetime begging without sound: “See me. Stay with me. Let me prove I will not leave.”
And so, each time he reached for her—texting gently, touching lightly, softening his own need so as not to flood her—his body was both scholar and supplicant. The philosopher in him watched the dynamic with grim fascination: the avoidant and the anxious, dancing the same broken choreography he had once underlined in a book. The child in him, however, was on his knees, eyes lifted to the only altar he had ever believed in: her presence. When he saw her, when he felt her, when he heard her voice, his secret, wordless liturgy was always the same: “Open, heart. Open wider. Make room for her fear. Make room for my hunger. Let this love become something safer than the past that made it.”

R and D


R moves like someone always near the door,
a lighthouse that forgot what harbors are.
Her smile is half a sentence, nothing more,
a dimmed and distant, careful, aging star.
She learned young that no one came when she would cry,
so now her tears are buried deep in bone.
She keeps her heart under an unmarked sky,
and calls her exile simply “being grown.”
D watches from the shoreline of her grace,
a boy in a man’s frame, afraid to drown.
Her turning away redraws his father’s face,
that gaze that always passed him, looking down.
He studied every book with trembling hands,
Bowlby, trauma, all attachment names.
Yet here, his nervous system understands,
in racing pulse and chest that hums with flames.
R keeps her phone turned face-down on the bed,
as if a glow could swallow up her air.
Unread messages crawl circles in D’s head,
each silence stinging like a whispered dare.
She calls it “space,” a need to be alone,
a safety in the absence of demand.
He feels it as a test of being known,
a weighing of his worth in empty hands.
At fifty-six, her armor’s finely worn,
stitched from every night no parent came.
She shrugs off love like some unfitting form,
then wonders why her chest still burns with shame.
He’s wired to chase the closing of a door,
to knock until his knuckles split and bleed.

Old wounds make every parting something more,
a reenacted, unremembered need.
They meet in coffee shops and quiet light,
two strangers carrying invisible wars.
She keeps her chair just slightly angled right,
so she can see the exits, count the doors.
He measures every word before it lands,
afraid to flood the room with what he feels.
He hides his longing in his folded hands,
and filters love through all her spinning wheels.
R jokes about her “coldness” now and then,
as if detachment were a simple choice.
She doesn’t see the girl she was back when
no one leaned in to hear her trembling voice.
D’s laughter comes a second out of sync,
his eyes already scanning for retreat.
He tastes abandonment in every blink,
and calls mere crumbs of contact something sweet.
He knows their bond runs deeper than romance,
a trauma-threaded, haunted kind of glue.
Old terror choreographs their fragile dance,
his reaching out, her disappearing view.
His mind names patterns, graphs them in the dark,
dismissive lines that cross anxious need.
Yet knowledge cannot tame the flaring spark,
nor stop the heart from learning how to bleed.
He softens how he texts and when he calls,
measures each emoji like a prayer.
He tiptoes through her carefully built walls,
afraid one honest feeling will tear air.
She feels his patience pressing at her skin,
a kindness that confuses more than soothes.

Love feels like fingers prying to get in,
and safe still means whatever never moves.
On nights when she allows herself to stay,
her body near, but soul still miles away,
he feels his nervous system go astray,
half wanting her to leave, half wanting stay.
His arms remember every time they begged,
for one approving glance, one steady gaze.
Now R becomes the altar of that pledge,
and childhood flares in unfamiliar ways.
He lies awake and argues with his mind,
that lists their styles like diagnoses read.
“Anxious, avoidant, tragically aligned,”
yet none explain her laughter in his bed.
He loves the way her silver catches light,
the map of years that etch along her skin.
She is the most beautiful form of night,
the dark that makes his wanting glow within.
Still, distance carves its canyons into days,
the quiet stretches longer than his trust.
He starts to fear his love is just a maze,
where proof of worth is paid in patient dust.
Yet R, alone, still feels that phantom lack,
a hunger she has never learned to name.
She pushes every reaching hand straight back,
then aches inside the echoes all the same.
They circle, raw and holy, near the edge,
of what could heal or shatter them for good.
His heart holds out a trembling, breaking pledge,
her fear holds tight to childhood’s haunted wood.
D lights a lamp in theory’s crowded room,
finds language for the storms inside their chest.
He learns that wounds can be a kind of womb,
where something safer, slowly, might be pressed.
He talks of help, of hands that know the way,
of counselors who map these buried lands.
Of learning not to chase, nor bolt, nor sway,
but feel and speak with unarmored, shaking hands.
R listens, eyes turned sideways to the floor,
her breath a fragile bridge that might collapse.
The thought of trusting love just once more
wraps terror in the shape of tender maps.
Yet somewhere in the ash of what they’ve known,
a small, defiant ember starts to glow.
Two weary hearts, less frightened of alone,
begin to ask what healed love might bestow.
No vows are made, no savior-role embraced,
just tiny steps toward naming what is real.
Old ghosts are met, not worshiped or erased,
in rooms where both can hurt, and slowly heal.
One day, perhaps, their hands will intertwine,
not out of panic, not from running scared.
But as two souls who learned to draw a line
between past terror and a love repaired.
In that dim light, where old and new converge,
they’ll speak their fears and stay, and not withdraw.

What once was trauma’s tight, consuming surge
may loosen into something shaped by awe.
And D will love without erasing self,
and R will rest without the need to flee.
With steady guides, and more than willful stealth,
they’ll learn a bond where both can finally be.

RSP

DCG

It has been told in prophecy 

The secrets we have

That we will take to the grave

Can be embarrassment or shame

The one that can forgive is the one that can save

The problems in society

Spans from culture to our family

Especially  the individual

We clearly need a guiding philosophy

From the oldest written language in cuneiform

The Sumerian texts about the Anunnaki

The creation story of Mesopotamia

More than 6000 years ago, of ancient known history

Four millennia pass until the revered Hebrew texts

The foundation of western civilization

What post modern secular foundation will they rely on next? 

The laws of governance has already been written

Question those that would rewrite history and deny

The corruption and folly of man

Is self evident in the persuasion of their lie

Men have always sought to control

Even the council of Nicaea left out the book of Enoch in 325 AD

Constantine wanted to unify the church and the state

Only the Christian bishops would decide on what they would agree 

We have a history of changing the doctrine

We have a history of controlling what people believe

Be wary of these men who try to control you

It has been told in prophecy

DCG