The exoneration of regret 

Poem: The Exoneration of Regret

  1. I stare into the wreckage of my then,
  2. The echoes answer softly, “Here we met.”
  3. I catalog the harm I did back when,
  4. Each memory stamped with one dark word: “Regret.”
  5. I thought that flogging thought would make me clean,
  6. As if self‑hate could pay another’s debt.
  7. I wore my shame like armor, hard and mean,
  8. Yet every plate was forged from unpaid fret.
  9. I knelt before the altar of “Too late,”
  10. And prayed to be condemned and not forget.
  11. I called it holy never to feel great,
  12. As if joy proved I’d learned nothing from the upset.
  13. But sorrow, when it listens, learns to bend,
  14. It does not need a noose around its neck.
  15. The point is not to never find an end,
  16. But let remorse turn forward, not back‑check.
  17. I hear a Voice that does not flinch at crime,
  18. It names the wound and will not soft‑correct.
  19. Yet after truth has finished taking time,
  20. It opens up a road I can’t expect.
  21. “You cannot change the script of what you did,”
  22. It says, “but you can change what follows yet.”
  23. “You are not only what your worst self hid,
  24. You are the one who now can make a new beget.”
  25. So I release the courtroom in my head,
  26. Where I was judge, accused, and harsh cadet.
  27. I trade the endless trial for bread instead,
  28. And feed the part of me I used to vet.
  29. I visit those I’ve harmed with open eyes,
  30. Not asking them to cancel every debt.
  31. I give them space to answer or revise,
  32. While owning what I broke without reset.
  33. In learning how to grieve without self‑hate,
  34. I learn that punishment is not the same as sweat.
  35. The work is walking different through the gate,
  36. Not kneeling in the ashes just to fret.
  37. So let the gavel fall on shame’s old throne,
  38. Let mercy write the terms of my new bet.
  39. I carry what I’ve done, but not alone,
  40. For Love has signed The Exoneration of Regret.

DCG

The quiet charity of loving

The Quiet Charity of Loving”


I loved you as the dawn loves light,
Though darkness asked me to remain.
The sky was empty, but so bright,
It taught me joy can live with pain.
To give one’s heart and ask no prize,
Is worship whispered to the air.
For even when no answer flies,
The act itself becomes a prayer.
We love because to cease is death,
Our souls are orphaned when they hide.
Each longing shapes our mortal breath,
Each silence builds the place we bide.
You were the mirror I could hold,
Reflecting mercy into view.
My hands were empty, yet consoled,
For love became the work I do.
Not all who give must then be fed,
Some sow the wheat they’ll never taste.
But kindness lingers when it’s bled,
And sanctifies what time erased.
To want, yet will the other free,
To ache, yet hope their wings ascend—
That is the quiet mastery,
The art of one who loves as friend.
For hearts grow full when not confined,
When grace transcends the claim of name.
The truest lover is resigned
To bless the loss, not curse the flame.
Each wound refines what faith began,
Each tear instructs the heart to see.
We love not just for flesh or span,
But for who we may choose to be.
So if you never spoke my name,
Still, I am grateful for the sound.
For love unspent is not in vain,
It plants its heaven in the ground.
And from that soil, ghosts bloom wide—
Petals of patience, light, and care.
Unanswered hearts may yet abide
As proof that goodness lingers there.

RSP

DCG

Screenshot

R and D

When D first saw R, the room did not brighten so much as sharpen. Her presence pulled the air taut, like a bowstring just before release, sound thinning around the edges until all that remained was the quiet hum of his own nervous system waking up. She did not demand attention; she repelled it politely, standing slightly turned away, eyes soft but guarded, like a door on a chain that opens just enough to speak through. He had spent years studying human behavior in books and journals, but in that first moment it was not theory that moved in him—it was recognition, a silent jolt that whispered, “There you are.”
Her beauty was not loud. It lived in the fine lines at the corners of her eyes, carved by decades of holding herself together without witnesses. It lived in the way she folded her arms not across her chest, but across some invisible ache no one had ever stayed long enough to see. When she smiled, it was small and rationed, as if joy were a currency she had learned to spend sparingly. Yet to D, that careful smile was the most devastating thing he had ever seen; it felt like a sunrise trying to apologize for arriving. Every time she looked away too quickly, something old and unfinished stirred in him, a familiar echo of a father’s gaze that had always slipped just past his face.
The first time he heard her voice, it came out low and precise, as if each word had been weighed before release. There was a faint tremor under the composure, the kind that only someone fluent in fear would notice. To everyone else, she was simply reserved, self-contained, independent. To D, she was a living diagram of every case study he had ever pored over—except this one carried the scent of her shampoo, the warm brush of her sleeve against his arm, the almost-imperceptible flinch when a conversation turned too tender. When she laughed, truly laughed, it had the startled sound of something accidentally unchained.
Touch was its own scripture. The first time his hand found hers, it was by accident—fingers grazing as they reached for the same cup, shoulders brushing in a too-narrow hallway, the kind of contact two strangers might forget. But he did not forget. Her skin felt both present and absent, there and already leaving, and his body reacted before his mind could name it: heart racing, breath tightening, that old childhood panic that love was a test he would inevitably fail. He squeezed his own hands later in the dark, remembering the brief warmth of her, and realized his palms were pleading long after he had let her go.
In private, when the day was quiet and the distractions had thinned, D’s thoughts circled her like a restless orbit. He would see her face in the half-light of his apartment—eyes turned slightly down, as if waiting for a blow that never quite came. He pictured the way she sat just a little farther away than comfort required, how her body seemed always prepared to retreat, even in rest. He knew enough to call it dismissive avoidance, to trace the contour of her defenses back to some neglected childhood room where no one came when she cried. But knowledge did not protect him. It only deepened his ache.
When her name lit up his phone, his whole body leaned forward. When it stayed dark, he stared at the blank screen like a mirror, wondering what flaw in him had gone suddenly visible. Each unanswered message resurrected an old scene: a boy waiting in a doorway for a father too busy to remember he had promised to play. Now he was a man, and the doorway had become a silence between texts, a gap between their meetings, a quiet stretch in which his worth felt weighed and always found wanting. Yet the moment he heard her voice again—soft, apologetic, “Sorry, I’ve just been overwhelmed”—he forgave her before she finished the sentence, like a child forgiving the absence he cannot afford to question.
He watched her without trying to. The tilt of her head when a subject veered too close to feelings. The way her eyes clouded over at the mention of mothers, of childhood, of home. The small stiffness in her shoulders when someone offered comfort, as if kindness itself burned. In these details he saw the ghost of a girl who had learned early that needing was dangerous, that the safest way to be loved was to never ask for it out loud. He understood that ghost more than he wished. It was what drew him, what hooked his nervous system into a loop of longing and alarm: her fear of closeness, his fear of abandonment, spinning around each other like planets sharing a wound.
Sometimes, when she sat across from him at a café and the light caught the silver in her hair, D felt an ache so fierce it bordered on prayer. He would watch her stir her coffee, fingers steady, gaze drifting to the window as if calculating an exit even from this harmless morning. Inside, another voice rose—unspoken, unvoiced, but loud: Stay. Please stay. Let me be the one place you do not have to disappear. He would nod instead, make a quiet joke, keep his tone light so as not to spook her, all the while feeling his heart kneel behind his ribs.
At night, alone, he would replay the smallest details: the warmth of her leg brushing his under the table, the way her perfume lingered on his jacket, the fleeting softness when she had rested her head on his shoulder for barely three breaths before sitting up straighter, as if caught breaking a rule. In those moments, with his eyes closed and his hands pressed to his chest, he spoke to a God he wasn’t sure he believed in anymore: “If there is any justice in how these wounds are written, let mine be the ones that learn to hold, and hers be the ones that learn to trust.”
He knew this was not simple romance. It was a collision of unfinished stories. His textbooks called it anxious-preoccupied attachment, trauma bonding, reenactment of early relational templates. Yet those words felt too clinical for what happened inside him when she walked into a room. His pulse did not recite theory; it pleaded. Every glimpse of her, every accidental touch, every fragment of her voice across the line pulled at something raw and ancient in him—the part that had spent a lifetime begging without sound: “See me. Stay with me. Let me prove I will not leave.”
And so, each time he reached for her—texting gently, touching lightly, softening his own need so as not to flood her—his body was both scholar and supplicant. The philosopher in him watched the dynamic with grim fascination: the avoidant and the anxious, dancing the same broken choreography he had once underlined in a book. The child in him, however, was on his knees, eyes lifted to the only altar he had ever believed in: her presence. When he saw her, when he felt her, when he heard her voice, his secret, wordless liturgy was always the same: “Open, heart. Open wider. Make room for her fear. Make room for my hunger. Let this love become something safer than the past that made it.”

R and D


R moves like someone always near the door,
a lighthouse that forgot what harbors are.
Her smile is half a sentence, nothing more,
a dimmed and distant, careful, aging star.
She learned young that no one came when she would cry,
so now her tears are buried deep in bone.
She keeps her heart under an unmarked sky,
and calls her exile simply “being grown.”
D watches from the shoreline of her grace,
a boy in a man’s frame, afraid to drown.
Her turning away redraws his father’s face,
that gaze that always passed him, looking down.
He studied every book with trembling hands,
Bowlby, trauma, all attachment names.
Yet here, his nervous system understands,
in racing pulse and chest that hums with flames.
R keeps her phone turned face-down on the bed,
as if a glow could swallow up her air.
Unread messages crawl circles in D’s head,
each silence stinging like a whispered dare.
She calls it “space,” a need to be alone,
a safety in the absence of demand.
He feels it as a test of being known,
a weighing of his worth in empty hands.
At fifty-six, her armor’s finely worn,
stitched from every night no parent came.
She shrugs off love like some unfitting form,
then wonders why her chest still burns with shame.
He’s wired to chase the closing of a door,
to knock until his knuckles split and bleed.

Old wounds make every parting something more,
a reenacted, unremembered need.
They meet in coffee shops and quiet light,
two strangers carrying invisible wars.
She keeps her chair just slightly angled right,
so she can see the exits, count the doors.
He measures every word before it lands,
afraid to flood the room with what he feels.
He hides his longing in his folded hands,
and filters love through all her spinning wheels.
R jokes about her “coldness” now and then,
as if detachment were a simple choice.
She doesn’t see the girl she was back when
no one leaned in to hear her trembling voice.
D’s laughter comes a second out of sync,
his eyes already scanning for retreat.
He tastes abandonment in every blink,
and calls mere crumbs of contact something sweet.
He knows their bond runs deeper than romance,
a trauma-threaded, haunted kind of glue.
Old terror choreographs their fragile dance,
his reaching out, her disappearing view.
His mind names patterns, graphs them in the dark,
dismissive lines that cross anxious need.
Yet knowledge cannot tame the flaring spark,
nor stop the heart from learning how to bleed.
He softens how he texts and when he calls,
measures each emoji like a prayer.
He tiptoes through her carefully built walls,
afraid one honest feeling will tear air.
She feels his patience pressing at her skin,
a kindness that confuses more than soothes.

Love feels like fingers prying to get in,
and safe still means whatever never moves.
On nights when she allows herself to stay,
her body near, but soul still miles away,
he feels his nervous system go astray,
half wanting her to leave, half wanting stay.
His arms remember every time they begged,
for one approving glance, one steady gaze.
Now R becomes the altar of that pledge,
and childhood flares in unfamiliar ways.
He lies awake and argues with his mind,
that lists their styles like diagnoses read.
“Anxious, avoidant, tragically aligned,”
yet none explain her laughter in his bed.
He loves the way her silver catches light,
the map of years that etch along her skin.
She is the most beautiful form of night,
the dark that makes his wanting glow within.
Still, distance carves its canyons into days,
the quiet stretches longer than his trust.
He starts to fear his love is just a maze,
where proof of worth is paid in patient dust.
Yet R, alone, still feels that phantom lack,
a hunger she has never learned to name.
She pushes every reaching hand straight back,
then aches inside the echoes all the same.
They circle, raw and holy, near the edge,
of what could heal or shatter them for good.
His heart holds out a trembling, breaking pledge,
her fear holds tight to childhood’s haunted wood.
D lights a lamp in theory’s crowded room,
finds language for the storms inside their chest.
He learns that wounds can be a kind of womb,
where something safer, slowly, might be pressed.
He talks of help, of hands that know the way,
of counselors who map these buried lands.
Of learning not to chase, nor bolt, nor sway,
but feel and speak with unarmored, shaking hands.
R listens, eyes turned sideways to the floor,
her breath a fragile bridge that might collapse.
The thought of trusting love just once more
wraps terror in the shape of tender maps.
Yet somewhere in the ash of what they’ve known,
a small, defiant ember starts to glow.
Two weary hearts, less frightened of alone,
begin to ask what healed love might bestow.
No vows are made, no savior-role embraced,
just tiny steps toward naming what is real.
Old ghosts are met, not worshiped or erased,
in rooms where both can hurt, and slowly heal.
One day, perhaps, their hands will intertwine,
not out of panic, not from running scared.
But as two souls who learned to draw a line
between past terror and a love repaired.
In that dim light, where old and new converge,
they’ll speak their fears and stay, and not withdraw.

What once was trauma’s tight, consuming surge
may loosen into something shaped by awe.
And D will love without erasing self,
and R will rest without the need to flee.
With steady guides, and more than willful stealth,
they’ll learn a bond where both can finally be.

RSP

DCG

The art of accountability 

I grew up in a tyrannical patriarchy

I also learned from the school of hard knocks

I then educated myself at the university

the contrast from my education leaves little doubt for the shocks

Life provides opportunity

no matter your background- you make the choice

How do you answer?

in your name and in your voice?

The art of accountability

What  we practice and what we do

If you stand behind your beliefs

it would be wise for them to be true

THe beauty of responsibility

Our ability to self correct

if we learn from our mistakes

We can then gain our self respect

(fill in your verse here)

(your initials here )

( fill in your verse here)

(your initials here )

DCG

The parable of the gentle bridge 

The Parable of the Gentle Bridge


In a quiet valley between two opposing hills, a bridge maker toiled. His hands, calloused and strong from years of patient work, crafted bridges for divided souls.


One day, a wandering woman stood at the edge of his most challenging bridge. She wore an armor of glass—transparent but unyielding. Her eyes, quick with suspicion, darted across the span, mistrusting the gentle arch built for her passage.
The bridge maker sensed her pain. He saw the shadows of past betrayals flicker across her face, the silent language of old wounds and silent retreats. “I know why you withdraw,” he said, “and I do not judge the fortress you carry, nor the silence in your step”.


She tested the bridge’s boards with careful toes, ready to dash backward at a creak. She spun reproaches into the wind—gentle at first, then wounding, hoping that the architect would renounce the task and justify her loneliness. But he only nodded solemnly.


“I’ve walked on eggshells too long to blame the glass,” he whispered, “but I cannot lay down bricks upon quicksand. If I were to forsake my own ground for yours, we both would sink into sorrow”.


The bridge maker forgave her stinging doubts—the anxious protests, the cold withdrawals. He forgave because his heart was anchored beyond the valley, where hope and patience dwell. He loved with an open hand, not a closed fist—never forcing, always inviting.


Each day, as the woman hesitated, circling her end of the bridge, he prayed for her healing, erecting gentle boundaries like signposts: “Here stands my care—here lines my resolve.” He did not cross where he was not invited, and he would not tear down his half for the sake of making false peace.


The irony was not lost on him: sometimes she sabotaged the crossings with words and actions, secretly hoping he’d abandon the project, thus proving the world’s unreliability. Yet he remained—not clinging, but present, a friend unafraid to see her struggle and strength alike.


He never promised to solve her fears. The true labor—lifting self-imposed stones and facing the river’s stream—belonged to her alone. Still, his gaze spoke forgiveness; his silence offered rest. If ever she dared to step beyond her glass, she would find the bridge sturdy, the welcome sincere, and the craftsman’s heart steadfast—never forsaking his post, even as he kept his own soul secure.


And thus, the bridge stood—not as a demand but as a possibility, open to her courage, and guarded by his quiet strength.

RSP

DCG

Yet here I stand 

see the walls you raise,

built from pain you cannot show,


Yet here I stand, a patient guide

through shadows that you know.


Your silence is a language

pain taught your heart to speak,


But my faith gives me courage, gentle strength that will not leak.
Your fears are roots as old as wounds left by your father’s hand,
I sense the trembling in your soul that few could ever understand.
But I don’t flinch from what’s unseen, or from the days you run and hide,


Instead I’ll always reach for you—your journey is my greatest pride.
For healing moves in circles wide, not lines that curve and end,
And every time you stumble, dear, I’ll lift you once again.


If shame and sorrow bind you still, in chains you never chose,
My love will be a steady light each time your old fear grows.


You think you are the sum of hurt, of parents who could not stay,
But I see the woman fighting through, her heart lost in the fray


Each setback is not final, nor proof of doomed defeat,


We kneel together in the faith that makes our union sweet.


I know the path is jagged, and patience wears so thin,


Yet with every scar uncovered, I pray new trust begins.


You’re not required to fix yourself, nor please me with your grace,
It’s only asked you let me in, to share this hallowed space.


Because your worth’s not measured by how fast you heal anew,


Or by the perfect grace you show—your value is just you.
I’ll be here through the winters, and when hope feels far away,
As long as it takes, I’ll stay and stay—by your gentle side, I’ll stay

RSP

DCG

However, it may lead I will always find my faith

I know you’re feeling angry

I know your feeling resigned

The coping strategy you use

A pain free solution you will never find

My heart breaks every time I see

The struggle you will not address

It’s from a trauma in childhood

Not any evil demon that you possess

You are held captive

In a prison of your own mind

You are both the prisoner and the jailer

That will punish you every single time

I’ve done the research, I’ve learned my boundaries

But for you, I will not give up, I will not fail

With knowledge there is responsibility

This commitment to heal will not stale

When others have given up

When you found yourself betrayed

Your family members were scattered

And now you drift alone afraid

I understand your shame and fear

A secure attachment of somebody like me

I understand you’re avoidant tendencies

This is something I can clearly see 

In my initial anxious attachment

I have grown into one that is secure

This trauma bond, I now understand

With self reflection and counseling, there is a cure

I walk a precarious edge of a razor

Knowing my empathy couples with self sacrifice

I tread upon this boundary

Knowing full well, what is the emotional cost and price

You may ask me why the emotional fortitude

In my experience of abandonment and shame, I find the grace

However, it may lead

I will always find my faith

RSP

DCG

https://youtube.com/shorts/LRI2CpeR8w4?si=yckUu-wFOGqzgPtV

Life hack number three

To heal a heart and soul

You must reveal the heart and soul

Always consider forgiveness

Only we control what we console

DCG

I would have had to pretend

you may not know my name

I provided a service to our community

I was efficient in my job

I was kind when there was an opportunity

I served the public at large

I tendered them with care

I listened to their grievances

Even when nothing was really there

when we place our attention

Only on our needs

We miss out on shared experiences

Living a life only the lonely leads

self absorption is not a badge of honor

If we limit our discussions to ourselves via thought

No audience to convene and explore

Only a one-way ticket is bought 

I would have never seen the world differently

Without the influence of loved ones and friends

I would have never become the person I am today

Without the help from others

I would have had to pretend

DCG

The dream Smith and the doubter 

Parable: The Dreamsmith and the Doubter


In the heart of a bustling city, there lived a Dreamsmith—a quiet soul capable of crafting beautiful visions of futures yet unseen. Every night, he shaped his dreams with painstaking detail, believing that what he visualized could one day become real.


One evening, as he sat sketching a radiant cityscape beneath the moon, a weary man approached—The Doubter, worn down by years of disappointment.
Doubter: “Why do you waste your heart on fantasies? The world isn’t made from visions, but from stone and sweat—and broken hopes.”
Dreamsmith: “The world begins in the mind, friend. Imagine a road: the clearer you see it, the closer you are to walking it.”
Doubter: “But hope can hurt as much as it can heal. What good is dreaming if reality cares nothing for your plans?”
Dreamsmith: “Dreams paint the outlines; actions fill them in. It’s not wrong to dream. Every stone laid was once imagined. Every triumph began as a fragile idea.”
Doubter: “So we are to be fools, then—building castles in the air while ruin nips at our heels?”
Dreamsmith: “Not fools—builders. To dream only is to drift, but to see no tomorrow is to wither. Reality is neither enemy nor friend; it’s the shape we carve with courage and persistence.”
The Doubter sat in silence, watching as the Dreamsmith returned to his sketches, each line bold, each color bright with possibility.
Doubter: “And what if the world crushes our visions?”
Dreamsmith: “Then we stand, dust off the debris, and begin again. Reality isn’t just what happens; it’s also what we dare to make.”
A wind swept through the city, carrying with it the faint scent of hope. The Doubter lingered, feeling for the first time in years the quiet pull of possibility.
This exchange highlights the eternal tension within the human spirit: our yearning to imagine, our skepticism born from disappointment, and the resilience that keeps us shaping reality despite it all. To dream is to risk disappointment, but to abandon vision is to give up the very power that moves us forward.

DCG