Love

Alexithymia 

~ DC ~ Leave a comment


Alexithymia


Alexithymia — a word she’s never heard —
is where she lives: no language for the heart.
Her feelings come like weather, without words,
and leave her with no map of where to start.
I grew up fluent in the language of need;
I learned to read a doorway for a sign.
I have ten thousand words for how I feel —
she has a silence where I lay down mine.
We met the way two old scars recognize
a shape they’ve known before a word is said:
her fear of holding on, my fear of goodbyes,
two childhoods braided into a single thread.
The closer that I came, the more she’d leave;
the more she’d leave, the harder I would chase.
Two nervous systems, armored to believe
that longing is a dangerous kind of grace.
She never left because I wasn’t enough —
I was more love than she had learned to hold.
The child whom no one comes for, in the dark, grows up
believing warmth is something to withhold.
And when the shame inside her starts to swell,
she nitpicks, distances, and turns away;
she calls my open heart “too much” — to hide
the words she was never given leave to say.
I’ve studied every pattern, every name —
Bowlby, the chase, the great and quiet retreat —
but knowing why a wound burns is not the same
as being healed; my pulse still skips the beat.
And love, I’ve learned, is real but not enough:
the healing has to be a mutual art.
I stay — but I will not abandon me.
I keep my worth, and I still keep my heart.
And still I count this strange and aching grace:
she woke me to my wounds and to my worth.
If we should ever heal, it’s face to face —
two warriors, laying weapons on the earth.
RSP

…

DCG

Alexithymia

A Post about the RSP/DCG epistolary collection, and the words she never had.

The Epistolary Collection
For nearly 3 years this blog has carried a single story told in installments — a collection of poems and reflections signed RSP … DCG: two initials, two people, one story. It began quietly with “A Leap of Faith” in 2017, a poem about the wounds parents leave when they cannot show love, and it has run through dozens of pieces since — “Heal with me RP”, “R and D”, “A heart’s whisper”, and “The dissolution of entropy”, among many others.
Read in order, the collection is an epistolary record of one relationship seen through the lens of attachment theory: my anxious attachment — the boy who learned to read a doorway for a sign, who sought approval because an absent father never offered it — and her dismissive avoidance, the woman who learned young that needing was dangerous and that the safest way to be loved was never to ask for it out loud.


This post is about the condition that sits underneath much of her avoidance, a condition that is tragic precisely because it is so often misunderstood: alexithymia.


What Alexithymia Is
The word comes from the Greek — a (no), lexis (words), thymos (emotions): literally, “no words for emotions.” It was introduced by the late Harvard psychiatrist Peter Sifneos in the early 1970s (Psychology Today).
A person living with alexithymia has difficulty experiencing, identifying, understanding, and expressing their own emotions. They may struggle to distinguish feelings from the bodily sensations that accompany them — a tight chest, a restless night — and their limited emotional vocabulary makes it hard to communicate what is happening inside them (Psychology Today; Luminet & Landré, PMC). It is not a mental illness or a character flaw. It is a trait, often forged in childhood, where feelings were not welcomed and no one came when the child cried.


The research links it directly to the attachment story this collection tells: the more avoidant the attachment style, the higher the alexithymia — avoidant individuals are particularly prone to difficulty describing feelings (De Panfilis et al., PMC; Zdankiewicz-Ścigała, PMC). The avoidance and the wordlessness are not separate problems. One grows from the other.
What It Is Like to Love Someone Without Words
I recently heard a widely shared video on Facebook — attributed to a speaker named Patrick, though I could not verify the source — about loving a dismissive-avoidant partner. Its central claim has stayed with me: your avoidant ex didn’t leave because you weren’t enough. They left because you were more than they could handle. Your emotional availability wasn’t the problem; it was the trigger. And underneath it all is shame — the quiet belief that they were not good enough for you.
That is the tragedy of alexithymia in a relationship. It is not coldness. It is not indifference. It is a person whose feelings still arrive — the ache, the longing, the shame — but who was never given the vocabulary to meet them. Imagine a life where your own heart speaks a language you were never taught, where every emotion arrives as weather without a forecast: unnamable, overwhelming, and therefore best avoided. Imagine being asked “how do you feel?” and having nothing to say — not because you feel nothing, but because you cannot find the door.
I am her opposite. I have ten thousand words for how I feel; I have written them here for years. She has a silence where I lay down mine. And that contrast — my fluency and her wordlessness — became the magnetic core of our dynamic: my anxious reaching, her avoidant retreating, the closer I came, the more she would leave. Two nervous systems, each armored by childhood, each mistaking the other’s survival strategy for rejection.
What I Have Learned
The hardest and kindest truth this collection has taught me:
Love is not enough. Not by itself. Healing requires mutual work. One person cannot do the interior labor of another, no matter how patient, how fluent, how willing. I know this now — I wrote it into “Cliff notes from the heart”: love that saves another must not teach me how to lose.

I must not self-abandon. Staying in the push-pull is only survivable — only humane to us both — if I keep my worth, my boundaries, my self. Understanding her condition does not require dissolving into it. Empathy without self-erasure is the discipline.
Knowledge helps, but it does not heal. I have studied Bowlby, the patterns, the chase-and-retreat. My pulse still skips. Knowing why a wound burns is not the same as being healed — hers or mine.


And still — gratitude. She woke me to my own attachment wounds. Because of her, I found the boy in the doorway, and I have spent years learning to take his hand. Whatever else this relationship becomes or fails to become, that awakening is a gift I will not stop counting.

The poem below distills all of it — her alexithymia, my anxious heart, the shame she carries, the work only she can do, and the strange, stubborn, profound love that remains.


Alexithymia — a word she’s never heard —
is where she lives: no language for the heart.
Her feelings come like weather, without words,
and leave her with no map of where to start.
I grew up fluent in the language of need;
I learned to read a doorway for a sign.
I have ten thousand words for how I feel —
she has a silence where I lay down mine.
We met the way two old scars recognize
a shape they’ve known before a word is said:
her fear of holding on, my fear of goodbyes,
two childhoods braided into a single thread.
The closer that I came, the more she’d leave;
the more she’d leave, the harder I would chase.
Two nervous systems, armored to believe
that longing is a dangerous kind of grace.
She never left because I wasn’t enough —
I was more love than she had learned to hold.
The child whom no one comes for, in the dark, grows up
believing warmth is something to withhold.
And when the shame inside her starts to swell,
she nitpicks, distances, and turns away;
she calls my open heart “too much” — to hide
the words she was never given leave to say.
I’ve studied every pattern, every name —
Bowlby, the chase, the great and quiet retreat —
but knowing why a wound burns is not the same
as being healed; my pulse still skips the beat.
And love, I’ve learned, is real but not enough:
the healing has to be a mutual art.
I stay — but I will not abandon me.
I keep my worth, and I still keep my heart.
And still I count this strange and aching grace:
she woke me to my wounds and to my worth.
If we should ever heal, it’s face to face —
two warriors, laying weapons on the earth.

RSP

…

DCG

Sources
• Alexithymia — Psychology Today
• Alexithymia — Luminet & Landré, PMC (NIH)
• Adult attachment and emotional awareness impairment — PMC (NIH)
• Attachment Style, Early Childhood Trauma, Alexithymia — PMC (NIH)
• Understanding alexithymia: a review — Journal of Pharmacy & Pharmacology Sciences
• Thunder God Blog RSP/DCG collection: A Leap of Faith · Heal with me RP · R and D · A heart’s whisper · The dissolution of entropy · Cliff notes from the heart · Full RSP/DCG index
•

Alexithymia

Let me reassure you: your avoidant ex didn’t leave because you weren’t enough. They left because you were more than they could handle.
You were emotionally available. You were intentional, vulnerable, expressive, loving, compassionate, and invested. You offered real intimacy, the kind they never learned how to hold.


And here’s the part that hurts. They saw how special you were. They knew exactly what they had, and that is why they ran. Your emotional availability wasn’t the problem. It was the trigger.


People with dismissive avoidant wounds grew up without emotional safety. Feelings were not welcomed. Affection wasn’t consistent. Their needs were minimized, or even ignored. So they grew up believing: “My feelings are wrong. Love is unsafe. If someone sees the real me, they’re going to leave.”


Their childhood taught them to protect themselves by shutting down, by avoiding closeness, by suppressing their emotions to the point that they can’t even feel their own. So when someone like you shows up, open-hearted, expressive, and emotionally mature, it exposes every single wound they’ve spent their entire life hiding.
They don’t have the capacity for deep connection yet. That’s not because they don’t want it. It’s because they were never taught how to do it. They can only handle surface-level connections, casual intimacy, and relationships that require very little emotional depth.
That’s why many avoidants end up with emotionally unavailable partners: narcissists, other avoidants, people who keep everything on the surface. It feels safe. It’s not fulfilling, but it’s safe.
But when they meet someone like you, someone who loves with depth, who sees them clearly and cares anyway, it overwhelms them. Deep down, they don’t even feel worthy of that kind of love.


So instead of dealing with that shame, they blame you. They nitpick. They distance themselves. They make excuses. It’s not because you did anything wrong. It’s because facing their wounds is too painful. They tell themselves you’re “too emotional” or “too much,” when really, you were everything they wished they could be.


Until they’re ready to self-reflect, sit with their own insecurities, face their shame, and heal, they’re going to keep running from the very thing they long for.
Your love didn’t scare them. Their unhealed wounds did.
And please tattoo this on your heart: it was never because you weren’t good enough. It was because, deep down, they believed they weren’t good enough for you.

— Patrick Gaudet

A quantum prayer 

~ DC ~ Leave a comment

God, I am here within this breath;
Thank you for what remains of light.
I bring the fear beneath my ribs,
And place it in your hands tonight.
Glaucoma weighs upon my days;
My fragile eyes make darkness near.
Yet I give thanks before I know,
And trust that you can meet me here.
My retina is hurt and worn;
My troubled corneas cloud what I see.
I thank you for the hands that help,
And all the love that reaches me.
I quiet down my racing thoughts;
I open to your patient flow.
Within this quantum field of prayer,
I make you room in what I know.
My body, heart, and mind draw close;
I bring them to one resting place.
I do not hide my wish for sight;
I lift an honest, frightened face.
Thank you for healing still unseen,
For strength to meet another day.
I listen past my need for proof,
And let your wisdom lead the way.
I am a writer, made of words;
I feel them gather in the air.
If printed lines grow hard to read,
Let spoken words still hold my prayer.
I hold myself as loved and whole;
Let healing flow through flesh and soul.
My sight is precious, but my worth
Is more than what my eyes control.
I do not know what comes from here;
I thank you for this breath, this light.
Receive the trust I freely give;
I rest within your love tonight.

…

DCG

If prayer is quantum technology, then here is how we pray. Because prayer was never meant to be begging, pleading, or convincing God to intervene. That is literally just not how the mechanics works.


“Prayer is quantum technology, and it’s how consciousness communicates with the field. But religion trained us to pray from lack: ‘Please help, please fix, please save,’ and we’re always waiting.


“But Jesus modeled a different way. He prayed from alignment, and he didn’t ask hoping it would happen. He spoke as if it already was, and that’s coherence.


“In physics, observation collapses probability. In neuroscience, belief plus emotion rewires the brain. And in scripture, faith moves mountain. It’s all the same mechanics. It’s the same mechanism.


“So prayer works when your body, your heart, and your mind agree on the reality that you’re tuning into. You don’t pray for something. You pray from the state where it already exists.
“Gratitude comes first because gratitude signals certainty. Calm comes before words because regulation stabilizes the signal, and prayer is not asking God to come to you. It’s aligning yourself with the field that God already lives in.
“And once you understand that, then prayer will stop being repetitive, and it starts being extremely effective, and your life will change from the inside out.


“So how do we pray? Let’s break it down.
Praying for yourself
“To pray for yourself, an old way may look like, ‘God, please help me. I don’t know what to do. I’m struggling.’
“But the quantum way sounds like this: ‘Thank you for already stabilizing my nervous system and guiding my next step. I choose to trust the clarity that’s forming right now. I am open, receptive, and supported.’
“This works because gratitude and trust collapses uncertainty and tuning into guidance instead of amplifying lack.


Praying for someone else
“How do you pray for someone else? The old way may sound like, ‘Please God, fix them. Please heal them. Please change them.’
“But the quantum way sounds like, ‘I hold this person in wholeness. I witness their highest timeline activating. May they feel supported, safe, and guided in exactly the way that they’re ready to receive.’
“And this works because you’re not interfering or forcing outcomes. You’re stabilizing a field of possibility around them.
Praying for money or abundance


“How to pray for money or abundance? An old way could sound like, ‘God, please help me financially. I’m stressed out. I don’t know how this will work.’
“The quantum way sounds like, ‘Thank you for the flow already organizing itself around me. I am open to unexpected pathways, creative solutions, and aligned support. I trust the intelligence moving through my life.’
“This works because you’re removing urgency. Urgency collapses options, but trust expands pathways.


Praying for a partner or love
“How to pray for a partner or for love? An old way might sound like, ‘God, please send me someone. I’m lonely. I need love. I need someone.’
“The quantum way would sound like, ‘Thank you for the connection that already matches my nervous system, my values, and my emotional safety. I am becoming the version of myself that reorganizes and receives aligned love with ease.’
“This works because you shift from chasing a person to stabilizing the state that partnership requires.


Praying for direction or purpose
“How to pray for direction or purpose? The old way might sound like, ‘God, tell me what to do. I’m confused.’
“But the quantum way sounds like, ‘Thank you for making the next step obvious. I don’t need the whole path. I trust the clarity that’s arriving in real time.’
“And this works because clarity arrives in motion, not in pressure.


Praying when you don’t know what to say
“How to pray when you don’t know what to say? And this one is super important. The quantum prayer when you don’t know what to say is, ‘I don’t have the words, but I’m present, I’m listening, and I trust what’s unfolding.’
“This works because presence itself is a very powerful signal.
“Prayer is not about convincing God. It’s about aligning yourself with the reality you’re ready to live in. And that is not religion, that’s technology.
“Make sure to follow me so we can continue connecting the dots between science and spirituality and remembering the truth of our divinity and the power that we hold together.
“And also, I love you.”

— House of Lilith, USA 

The Razor’s Inner Edge 

~ DC ~ Leave a comment

From Thought to Presence


There was a time when I believed that understanding life meant thinking my way through it.
I was drawn to psychology, philosophy, metaphysics, literature, and the restless effort to locate some order beneath the confusion of experience. I wanted to understand why people loved and withdrew, why families carried silence like an inheritance, why pain hardened some people and deepened others. I had always been observant, often more comfortable in thought than in exposure. The mind was a refuge: a place where experience could be examined, named, sorted, and perhaps made less dangerous.
But thought alone could not teach me how to live.
During my early years at San Diego State University, I volunteered as a crisis-intervention counselor in an SDSU-connected setting. The training was Rogerian—rooted in Carl Rogers’s client-centered approach—and it confronted something essential in me. I had long been what I would call a “heady” person: introspective, analytical, philosophical, and inclined to meet life through reflection. Yet crisis work demanded something that analysis could not replace. It required presence. It required trust. It required the ability to hear another person without rushing to correct, diagnose, rescue, or turn their pain into an intellectual problem.
The work taught me that people in distress do not always need an answer first. Often they need to know that another human being has remained in the room with them—emotionally, attentively, without judgment or abandonment.
That realization became an awakening. I began to see how much of my own emotional life had been held at a distance. My childhood and adolescence had taught me ways of surviving that were often more cerebral than relational. I could think deeply about pain without always allowing myself to feel it. I could understand emotional patterns without fully entering the vulnerability of emotional connection. The Rogerian environment challenged that division. It asked me not to abandon thought, but to join it with feeling.
This did not make me less philosophical. It made philosophy more personal.
I began to understand that empathy is not a mystical power, nor is it the claim that one can see perfectly into another person’s private mind. It is a discipline of attention. It is the willingness to listen closely enough that another person feels less invisible. It is the humility to recognize that we may understand someone’s wound without excusing what they do with it. It is compassion with boundaries; it is mercy without blindness.
That tension has remained at the center of my writing.
Through essays, poems, personal reflections, and explorations of attachment, memory, loss, forgiveness, vulnerability, and the human condition, I have tried to give language to emotions that people often carry without a voice. I have written about loneliness and longing, the injuries passed through families, the difficult work of self-knowledge, and the possibility that pain can become something other than a life sentence. Not a badge of superiority. Not an excuse for harm. But a source of humility, insight, and a deeper responsibility toward others.
My interest in becoming a more emotionally mature person has never meant rejecting the intellect. I believe the intellect matters. It gives us discernment, context, language, proportion, and the ability to question our own assumptions. But intellect without tenderness can become cold observation; emotion without reflection can become chaos. I have spent much of my life trying to bring the two together: mind and heart, analysis and presence, moral responsibility and compassion.
The ideal has been self-actualization—not as a polished image of perfection, but as an ongoing act of becoming. To become more honest without becoming cruel. To become more emotionally open without losing oneself. To understand suffering without worshipping it. To recognize the woundedness in another person without permitting that woundedness to govern one’s own life.
This pursuit was also shaped by The Razor’s Edge, both W. Somerset Maugham’s novel and the classic film adaptation starring Tyrone Power as Larry Darrell. Larry’s journey gave dramatic form to a question that had already begun forming in me: What would it mean to refuse the shallow measurements of success and seek a truer inner life?
The story did not offer me a formula. It offered a spiritual and psychological challenge. Larry’s search suggested that a human being could choose a life of inward examination, moral seriousness, and compassionate awakening—even at the cost of certainty, approval, comfort, or convention. The story helped make visible a conviction I have carried for years: that character is not merely inherited, announced, or assumed. It is designed in the choices we make when no one is applauding.
I remain unfinished. I remain a person who thinks too much at times, feels deeply at others, and continues to wrestle with the distance between who I have been and who I hope to become. But the pledge remains clear.
To be more present.
To listen more carefully.
To let compassion be intelligent.
To let intelligence become humane.
To become, however imperfectly, a person whose character is built upon a foundation of goodness.


The Razor’s Inner Edge


I came to thought as others come to prayer,
A quiet room where troubled echoes cease;
I built my shelters out of words and air,
And called the distance from my heart a peace.
The mind could name the fracture in the bone,
Could chart the grief that wandered through the years;
Yet every answer kept me still alone,
A careful scholar of unwept-for tears.
At State, where youth still argued with the dawn,
I entered rooms where broken voices came;
The masks I wore in thought were slowly drawn,
By sorrow speaking softly of its name.
No clever phrase could lift a soul from night,
No theory held a trembling hand in place;
I learned that listening was its own hard light,
And trust began when judgment left the face.
The heady self was challenged by the heart,
The guarded child was asked to come inside;
I learned compassion was a living art,
Not merely pain observed and classified.
I felt the old partitions start to bend,
The mind and feeling meeting without war;
A stranger’s anguish could become a friend,
Without becoming all that I was for.
Then Larry walked the razor’s inward edge,
Through wealth and war, through solitude and flame;
He made no loud or righteous public pledge,
But sought the soul beneath ambition’s name.
Tyrone Power, quiet in that searching role,
Gave shape to questions living under mine:
What is the worth of gaining all control,
If we abandon what is most divine?
Not fame, not ease, not monuments of praise,
Could settle what the inward journey asks;
A life is formed in ordinary days,
When truth removes the well-rehearsed masks.
I do not claim a wisdom I have won,
Nor sight that reads the secrets others hide;
I only know the work is never done,
To meet the world with conscience at my side.
To feel without becoming ruled by grief,
To think without becoming cold or proud;
To offer wounded hearts a little relief,
And speak with kindness when the world is loud.
To know a wound may explain a cruel way,
Yet never make its consequence dissolve;
To give forgiveness room, but not betray
The self that must be guarded to evolve.
So let me build, through error and repair,
A character no passing storm can bend;
With reason, mercy, courage, and with care,
Becoming more humane until the end.

…

DCG

The chapters in your hand

~ DC ~ Leave a comment

The Chapters in Your Hand

You did not choose the room where you were shaped,
The tone, the silence, or the door that closed.
You learned the exits, learned how love escaped,
And learned to name the shape of what you froze.
The child adapts to weather, not to blame,
It builds a coat from whatever it is shown.
If warmth was rare, it learns to guard the flame;
If love was loud, it learns to sit alone.
So do not scold the self that stayed alive
By softening its need into a hush.
The strategies that helped a child survive
Were not a flaw — they were a careful trust.
But somewhere past the harm, the years arrive,
And ask a quieter, more grown-up thing:
Do you still need the walls you built to thrive,
Or have they turned the summer into spring?
Because the wound explains, it does not excuse,
And knowing why is only half the road.
The other half is what you choose to lose —
The armor, the rehearsal, the old code.
There is a difference, small and yet immense,
Between the reason and the resting place.
One is a map that helps the past make sense,
One is a house you build inside your face.
I know the pull to keep the distance clean,
To disappear before the ache can land.
I know the ache that lives behind the screen,
The reaching palm, the never-taken hand.
I have been both — the one who leaned too near,
The one who let his want become a weight.
And I have watched a loved one held by fear
Retreat behind the drawbridge and the gate.
So I stopped pulling. Not to punish, no —
But so the room could hold a softer air.
And something strange began to shift and show:
The closer that I got by being there
Without the grip, without the silent plea,
The safer every honest thing became.
The one who fled began to sit with me,
Because I did not need her to be tame.
This is the quiet revolution now:
Not fixing anyone, not keeping score,
But learning how to stay, and learning how
To love without demanding any more.
The pen is in your hand. The past is ink.
The chapters that were written were not yours.
But what comes next is closer than you think —

It waits behind the unlocked, easy doors.

RSP

…

DCG

Regardless of how you were raised, it’s your job to grow up. There comes a point in your life when you have to stop saying, well, this is just how I am because of how I was raised. No. That might be why you became this way, but it doesn’t have to be who you stay. If nobody taught you how to communicate, then learn. If nobody showed you healthy love, then learn. If your family avoided hard conversations, have them. If anger was the only emotion you ever saw, learn another way. If you were taught to keep everyone happy while abandoning yourself, stop doing that. Because growing older happens automatically. Growing up doesn’t, though. Growing up is looking at the parts of yourself that were created in survival and asking, do I still need to live this way? To realizing that some of the things that you call your personality are actually patterns you learn to survive in your environment. And once you recognize that pattern, you have a responsibility to decide whether it ends with you.

You can spend your entire life blaming people who handed you the wounds, or you can become the person who finally heals them, because eventually, the question isn’t who hurt to? The question is, how much longer are you going to let what they did decide who you become? Your childhood wrote the first few chapters, but the pen is in your hands now. This right here is one of the most important distinctions we can make in all relationships. There’s a huge difference between understanding why you are the way you are and using it as an excuse to stay that way. Maybe nobody modeled healthy conflict for you. Maybe vulnerability wasn’t safe in your family. Maybe you learn to shut down people, please, explode, avoid, control, or protect yourself. Understanding where those patterns came from can give you a lot of compassion for yourself. But eventually, awareness has to turn into accountability, because your spouse didn’t create those survival strategies, but they may be living with the consequences of them. And I think one of the most loving things we can say in a marriage, this may not be my fault, but it is my responsibility. You can learn to communicate. You can learn to regulate yourself. You can learn to stay in hard conversations. You can learn a healthier way to love. Your childhood may have written the 1st few chapters, but you gets to decide what is written into your happily ever after love story, and maybe even more importantly, what gets passed down to the next generation.

— attribution, possibly Jimmy Knight 

Between what was said 

~ DC ~ Leave a comment

Between the words we chose to keep
and those we buried deep in doubt,
lies half of love we let go cheap —
the half we never spoke about.
Gibran once wrote that love goes missing
not in silence, but in sound —
in every word we kept from saying,
and everything we never found.
I built a quiet page of thought,
a small blog no one thought to find,
and pressed there every love I sought
in ink too honest to unwind.
You kept your distance like a shore
that watches waves but never wades,
and I kept reaching, wanting more,
while you retreated into shades.
Not every heart that turns away
is cold or careless in its flight —
some fear the nearness of the day,
and choose the safety of the night.
I chased what pulled itself apart,
mistaking longing for a sign,
and gave the whole of my own heart
for just a half of what was mine.
I’ve learned that love is not the ache
of chasing what will never stay,
but knowing when it’s time to break
the silence, or to walk away.
So here’s the truth I never sent,
a folded letter, left unread —
a thousand words I could have meant
now settle where the quiet’s spread.
Between the meant and never said,
between the said and never true,
is where most love is quietly bled —
I lost my share of it to you.
And yet I don’t regret the silence,
nor curse the quiet we became —
some loves are built to test our patience,
and teach us how to hold our name.
So let this be the closing line,
the space where all the silence ends —
what wasn’t said is still love’s sign,

and in that hush, my heart still mends.

RSP

…

DCG

Written for the Hungarian gypsy 

Khalil Gibran once said, ‘Between what is said and what is not meant, and what is meant and not said, most of love is lost.’
Love doesn’t always leave because the feelings fade. Sometimes it leaves between the words we never meant and the ones we never found the courage to say.”

I need you in my life 

~ DC ~ Leave a comment

Need You in My Life
Distance never stops the ones who care,
it only proves how deep the roots can grow.
Busy days can’t dim what we still share,
effort finds a way when hearts still glow.
Pride may raise its quiet walls of stone,
but real devotion climbs past every ledge.
I choose to meet you where you stand alone,
not to push you, just to hold the edge.
Excuses live where exits feel like peace,
but effort stays when reasons beg to run.
I’m not here searching for a quick release,
I’m here because this bond has just begun.
Two guarded hearts once learned to lock their gate,
one built a wall, the other learned to chase.
We didn’t pick the timing or the fate,
but still we chose to stay and hold this space.
I know the shadows hiding in your past,
I know the silence that can feel so loud.
I won’t demand a bond that has to last,
I’ll simply stand here, steady, calm, and proud.
Remember Catalina, dim and warm,
two glasses clinking soft beneath low light,
we talked of ink that marks a lasting form,
a promise pressed in skin to hold us tight.
That night we laughed about the marks we’d wear,
small proof that this connection found its place,
not tattoos born from moments light and rare,
but from a bond too real to ever erase.
I see the armor built from old alarms,
and understand why reaching brings you fear.
I’m not asking you to fall in my arms,
just asking you to know that I am here.
We are not perfect, we are not the same,
two different rhythms learning how to blend.
But side by side we learn to write our name,
across a story neither wants to end.
Your quiet distance is not my defeat,
it’s just a rhythm I have learned to trust.
I’ll meet you halfway, steady on my feet,
because two weathered souls can rise from dust.
So here’s my truth, spoken plain and clear,
despite the odds, despite the storms we’ve crossed,
I choose this bond, I choose to keep you near,
because I need you in my life, whatever the cost.

RSP

…

DCG

Distance never stops someone who truly cares. Busy days never stop genuine effort. Pride never stops real love. When someone wants you in their life, they’ll find a way to stay connected. Excuses belong to people looking for a reason to leave. Effort belongs to people looking for a reason to stay.

I held your shadow like a gospel in the rain 

~ DC ~ Leave a comment

I held your shadow like a gospel in the rain,
while you kept circling exits in your mind.
I called it love, a holy, aching stain,
you called it “too much,” “heavy,” “misaligned.”
I memorized your silence like a hymn,
you memorized the map back to your door.
I begged for scraps of presence, loud and thin,
you starved the flame, then said I asked for more.
I named the rush between us “destiny,”
that lightning in the chest that feels like fate.
But it was limerence dressed up as divinity,
a fever dream that taught my heart to wait.
I carved your absence into sacred art,
framing every withdrawal as a test.
You called my longing “clinging, torn apart,”
then wore my devotion like a tightened vest.
I stalked your moods like weather on a screen,
reading clouds for proof that you still cared.
You stood half-in, half-out, politely mean,
terrified of depth, of being bared.
I made excuses for your vanishing acts,
“they’re just afraid, they love me but can’t stay.”
I bent my spine around your missing facts,
choosing the fantasy over what you’d say.
I called this chaos “soulmate, twin-flame fire,”
because the burn felt too intense to be untrue.
But pain is not a compass, not a choir,
it’s often just my nervous system screaming you.
True love is quieter than my shaking hands,
it doesn’t thrive on begging or on chase.
It meets me in the open, where I stand,
and doesn’t flinch when I show all my face.
True love says, “Rest,” not, “Earn another day,”
it doesn’t vanish when I finally fall apart.
It holds, not hooks; it doesn’t make me pay,
and doesn’t weaponize a tender, open heart.
I used to think that needing you was proof,
that the more I ached, the deeper it must be.
But love is not the chain, it is the roof,
a shelter where both souls walk in free.
So if you feel this storm inside your chest,
and call it love while losing who you are,
Ask if your devotion ever gets to rest,
or only circles ’round a distant star.
Because limerence will tell you this is fate,
while you bleed out beneath a borrowed name.
And true love waits beyond that anxious gate,

the kind that stays without demanding pain as proof of flame.

RSP

DCG

Screenshot

How do you know if you actually love somebody, or if you’re just attached to them?


Love, in its most healthy and mature form, is a decision. It’s an intentional, consistent choice to nurture the growth, well-being, and soul of another person because of who they are, not because of what they do for you or what they give to you. You look at this person and you respect them, you admire them, you trust them, and you see them as your equal.


Love creates a space where both people can be fully themselves, can feel safe, and can evolve and grow.


But attachment, on the other hand—attachment is based on need or emotional gratification. It’s about how the other person makes you feel: safe, desired, validated, important, or not alone. And while that’s not inherently bad—we all have needs—unhealthy or anxious attachment is self-focused. It clings out of fear of loss, loneliness, or abandonment, rather than genuine appreciation for who that person is.


So, to recap:
• Love says, “I love them for who they are.”
• Attachment says, “I need them to be around because of what they do for me—how they make me feel.”


Make sure the person you’re with is someone you’re truly in love with, and not just someone you’re toxically attached to.

“The strongest, kind of love“

~ DC ~ Leave a comment

Poem: “The Strongest Kind of Love”


How do you walk away while your heart still stays?
I ask it softly, on my knees, in ordinary days.
You still love them, but you know you can’t remain.
Your chest is full of oceans, your mind is split with pain.
They say “move on” like feelings have a switch.
You search your skin for buttons, but there’s only an old itch.
This isn’t about pretending that you’re done.
It’s choosing your own pulse while you still miss someone.
You, the anxious soul who waits for every sign,
Count the minutes, read the silence, call it “love” and call it “mine.”
You think if you can just hold tighter, they won’t flee.
But their avoidant bones are built for running free.
You don’t have to wait until your heart is clean.
You can walk out of the fire while your love is still unseen.
You don’t have to hate them just to leave.
You can carry what was holy and still let yourself grieve.
Love doesn’t vanish simply because you’re done.
It lingers like faint daylight after the setting sun.
Sometimes you leave while the love is still alive.
That isn’t failure; it’s the way your truth survives.
You can adore them and still see you’re misaligned.
Emotion in your chest, but broken structure in your mind.
Anxious hearts beg, “Tell me I am enough.”
Avoidant hearts flinch, “You are close, this is too much.”
Love is the burning, compatibility is the frame.
If trust and steady effort crack, the house won’t stay the same.
Missing them doesn’t prove you chose it wrong.
It proves you’re human, and your feelings still are strong.
Your mind replays the highlight reel at night.
Soft hands, warm laughter, bodies framed in golden light.
Healing asks you not to edit out the grey.
Remember the stone-cold mornings when they pulled themselves away.
Remember the unanswered messages on your phone.
The way you twisted loneliness into “this is being grown.”
Missing someone should not bleach the facts you know.
You left because your nervous system couldn’t take the blow.
Closure, you thought, would come wrapped in a perfect speech.
One last talk, one clean reason you could finally reach.
But avoidant hearts slip out the backdoor in the dark.
They fear the very flame that lit your anxious spark.
Real closure isn’t something they can send.
It’s the moment you decide that this is truly the end.
Grieve as if your whole sky split in two.
Cry in your parked car, write what they once meant to you.
Talk it through with someone who can hear.
Feel the full weight of the love and of the fear.
But don’t set up your furniture inside the pain.
Grief is a passing storm, not your lifelong name.
You are not the breakup, not the night you bled.
You are the person standing, still alive, still being led.
So cut the secret strings that keep you near.
No more scrolling their feed when you drown in fear.
No more old messages like scripture on your phone.
No more songs that resurrect what should be left alone.
Distance isn’t punishment for what they didn’t give.
It’s the fence you build so your own heart can live.
Rebuild your mornings without their face.
New coffee cups, new routes, a quieter kind of grace.
Create small rituals that don’t depend on “us.”
New pages, long walks, a life that doesn’t rust.
Your anxious system learns a different sound.
Not panic, not pursuit, but steady, sacred ground.
Then forgive yourself for staying long in that storm.
For believing love could change what was never fully warm.
You held on because you hoped they’d meet you there.
Because you saw their potential through the fog of your despair.
That doesn’t mean that you were naive or small.
It means you cared enough to give your heart in full.
Release the shame that says you should have known.
You did the best you could with the tools you were shown.
Here is the truth that hits the deepest bone:
Moving on isn’t betrayal of the love you’d grown.
You are not turning on the past with cold disdain.
You are blessing what it taught you and stepping out of pain.
One day this impossible love will lose its knife.
It will soften into story instead of running your whole life.
It will be a chapter, not the book you clutch at night.
You will sleep without their shadow blocking out your light.
You can love someone and still choose your peace.
You can miss someone and still let the chase decrease.
You can cry over someone and still move on.
Because the strongest kind of love is knowing when it’s gone.
And gently, in a voice that finally sounds like you,
You say, “I release you, and I stay with what is true.”

RSP

…

DCG

Screenshot

How to move on when you still love someone? If you still love them, but you know you can’t stay, this is the part nobody prepares you for. Because moving on isn’t about turning your feelings off. It’s about choosing yourself while your heart is still attached.
Number one, stop waiting to not feel it anymore. You don’t have to hate them to leave. You don’t have to be over them to move forward. Love doesn’t disappear on command. Sometimes you move on while still loving them, and that doesn’t make you weak. It makes you emotionally honest.
Number two, separate love from compatibility. You can love someone deeply and still not be aligned. Love is emotion, compatibility is structure. If the structure is broken—trust, effort, timing, maturity—love alone cannot hold it together. Missing them doesn’t mean you made the wrong choice. It means you’re human.
Number three, stop romanticizing the highlights. Your mind will replay the best moments, the laughter, the intimacy, the comfort. But healing requires balance. Remember the confusion, too. The nights you felt anxious, the times you felt unheard. Missing someone should not erase the reasons you had to let go.
Number four, accept that closure is often internal. You may never get the perfect apology, the perfect explanation, the perfect goodbye. Waiting for closure from someone else keeps you emotionally tied. Real closure happens when you decide that what you experienced was enough information.
Number five, grieve fully, but don’t unpack permanently. Cry, journal, talk it out, feel it, but don’t build a home inside the pain. Grief is a season, not an identity. You are not the breakup, you are the person surviving it.
Number six, remove silent access. Stop checking their page, stop rereading old messages, stop playing songs that reopen the wound. Healing cannot happen while you’re secretly feeding the attachment. Distance is not about punishment, it’s about protection.
Number seven, rebuild your routine without them. Love weaves people into your daily life: good morning texts, shared habits, weekend rituals. When it ends, the emptiness feels loud. So create new rhythms, new habits, new small joys. Your nervous system needs fresh stability.
Number eight, forgive yourself for staying as long as you did. Sometimes we hold on because we hoped it would change, because we saw potential, because we believed in love. That doesn’t make you foolish, it means you cared. Release the shame. You did the best you could with the version of yourself you were.
And here’s what hits the deepest. Moving on isn’t betrayal. You’re not betraying the memories, you’re not betraying the love you felt, you’re not betraying the version of you that wanted it to work. You’re honoring your future. And one day, the love that feels impossible to release right now will soften. It won’t sting the same. It won’t control your thoughts. It will become a chapter, not the whole story. You can love someone and still choose peace. You can miss someone and still choose growth. You can cry over someone and still walk forward. Because sometimes the strongest kind of love is the one where you let go gently.

— Jordan Peterson 

A recovery from the cycle of trauma 

~ DC ~ Leave a comment

What I have learned

From my time spent with you

My strategy going forward

I present for your review

I have come to the precipice of truth 

The strength of your faith and the error of your convictions will entangle

You are the medicine for my soul

Yet over this cliff I dangle 

I forge through the pain

I stumble, but still, I fight

To resolve and reach a triumph

I now learn what I know is right

I stop and pause

I identify my state

I convey and communicate

I seek to co-regulate

See it, own it, solve it, do it

This is the mantra I make 

Learn it, master it, embrace it, teach it

This is now the path that I take 

Overtime with discipline

Laughter  and positive energy divides the drama

To allow the gateway for a healing

A recovery from the cycle of trauma

RSP

…

DCG

Screenshot

Stop and pause if you have a conversation like this…

Unknown Speaker A] It’s not my responsibility to teach you how to be in a relationship with me.
[Unknown Speaker B] What? Your emotions are none of my responsibility. Go see a therapist.
[Unknown Speaker A] I’m not your parent.
[Unknown Speaker B] I don’t have time for any of this.
[Unknown Speaker A] It’s not my job to teach you how to communicate.
[Unknown Speaker B] Be an adult.
[Unknown Speaker A] It’s not on me to help you heal in our relationship. That’s on you.
[Unknown Speaker B] Not a mind reader. I shouldn’t have to deal with this. Like I’m not here to raise you. Be whole or be gone.
[Unknown Speaker A] I have zero tolerance for this.
[Unknown Speaker B] This is a hard no.
[Unknown Speaker A] You know what? I’m just going to leave.
[Unknown Speaker B] Good. Do it.
[Unknown Speaker A] Me too.

Retrain your communication to sound more like this…

[Unknown Speaker B] what can I do to help you?
[Unknown Speaker A] What do you need right now?
[Unknown Speaker B] How can I help you feel loved?
[Unknown Speaker A] What does this mean to you?
[Unknown Speaker B] What are you struggling with that I’m not seeing?
[Unknown Speaker A] What triggers are coming up for you that I can help understand and be there for you?
[Unknown Speaker B] How can I help you feel safe right now?
[Unknown Speaker A] How can I help you feel loved right now?
[Unknown Speaker B] I’m at my capacity, but I love you. I’m going to take a break, but I’d love to talk about this once I regulate my nervous system.
[Unknown Speaker A] I love you. I don’t love this behavior, but I do love you and I do believe we can work through this.
[Unknown Speaker B] I love you, but this behavior has this effect on me and unfortunately it hurts our relationship, but I want to work it out because I want to stay close to you.
[Unknown Speaker A] Are you willing to work on this?
[Unknown Speaker B] Are you willing to work on this?
[Unknown Speaker A] I am willing to work on this.
[Unknown Speaker B] I am willing to work on this.
[Unknown Speaker A] I am so sorry for hurting you and I’m going to do better in the future.
[Unknown Speaker B] I’m sorry that my trauma is getting in the way of our healthy relationship. I want to heal this.
[Unknown Speaker A] I love you.
[Unknown Speaker B] I love you.
[Unknown Speaker A] I choose this relationship.
[Unknown Speaker B] I choose this relationship.
[Unknown Speaker A] I choose you.
[Unknown Speaker B] I choose you.
[Unknown Speaker A] We can do this.
[Unknown Speaker B] We can do this

if there is the thought that you are never going to have hard times in a relationship, no one would ever stay in any long-term relationship if you had to be perfect and you could never have a mistake or do anything hurtful. That is an impossible expectation.[Attachment]
[Unknown Speaker B] We have both hurt each other so much out of unawareness, ignorance, toxic patterns.


[Unknown Speaker A] So many chapters of life that bring out the worst in you, stress. There’s so many unforeseen things that can happen in a lifetime with someone that you have to be willing to go through the highs and lows. But I’ll tell you what, the highs have been epic, of course. But then of course there are the low times too. The healthiest relationships are not relations that have not been through challenges. It’s that they’ve been through challenges and they learn how to show up for each other, forgive, have compassion and love each other through those challenges. That’s what makes the strongest relationships.

Meet Jane Doe 

~ DC ~ Leave a comment

You didn’t choose this emptiness; you chose to stay alive.
You built a quiet fortress just to help your heart survive.
You learned that tears meant trouble or no one came at all.
So numbness made more sense than letting your defenses fall.
You say your childhood “was fine,” but the story’s cut short.
No one wrote the scenes where comfort showed up as support.
What never came can’t haunt you in the way a blow would bruise.
You only feel the echo of a language you never used.
From far away, it looks simple: just someone who won’t stay.
Up close, it’s misfired sirens driving you away.
You shut down mid-argument, call them “too intense.”
But “too much” hides a flood you never learned to sense.
You disappear in duties, in screens, in one more task.
Your heart pounds in the hallway, but it doesn’t dare ask.
You don’t hate love; you fear it like an unlocked door.
You remember open rooms as hurt you couldn’t store.
It’s tragic and it’s simple, nothing epic or wild.
Just a grown body moving with the reflex of a child.
The world calls you “distant,” and sometimes you agree.
But you’re flooded, not empty; it’s a storm no one can see.
Partners love you harder, hoping walls might melt.
But love can’t pry the hinges on the armor you were dealt.
The lock is always inward, where your younger self resides.
The key is in the hand that’s stayed hidden in your sides.
To heal, you must step backward from the heat of fear.
You have to see the pattern like a map drawn clear.
From far enough away, the pieces start to show.
The child, the silent promise, and the cost of “never know.”
You question quiet laws like “needing someone is weak.”
You let the words “I’m scared” rise trembling to your cheek.
You sit inside your feelings, even when they feel wrong.
You hear that numbness humming a very old, soft song.
Mercy here is honest: you did what children do.
You hid what hurt so deeply it split your heart in two.
But mercy isn’t a blanket; it’s a lantern in your hand.
It lights the path where you stand up and finally understand.
You will not heal by waiting for another soul to start.
Responsibility is welded to the edges of your heart.
So you speak in rough sentences that shake but stay.
You name the fear inside you and you don’t run away.
You watch defenses rising like familiar walls.
And gently, without hatred, you hear their ancient calls.
You tell them, “You kept me safe, but now you keep me torn.”
You honor the old shelter and still step out, worn.
This isn’t clean redemption; it’s one breath at a time.
It’s learning how to feel as if the summit you can climb.
Irony cuts quietly, but it’s strangely kind.
You escaped your pain by splitting from your mind.
To heal what you’ve been dodging, you walk through your own flame.
You take ownership of the pattern and dare to give it a name.
And when you finally see yourself, not from hiding but from grace,
Intimacy stops being a threat and becomes a lived place.
You, once the constant runner, become the one who stays—
Not by killing off your fear, but by walking through its maze.

RSP

…

DCG

Screenshot

An avoidant can heal. They can learn to love deeply, stay when things get hard, and finally let someone in without running away. But before any of that happens, there’s one step they cannot skip, and it’s the one thing almost nobody ever tells them. So here’s what actually heals an avoidant and why so many never make it there.[Attachment]
First, you have to understand what avoidant attachment really is. It’s not someone who doesn’t want love. It’s someone who learned very early that shutting down their emotions was the safest way to survive. As a child, their feelings weren’t welcomed. Maybe they were ignored for crying, maybe they were shamed for being vulnerable. Maybe every time they reached out, no one came. So their brain made a silent promise: ‘If emotions only lead to pain, I’ll stop feeling them altogether.’[Attachment]
That strategy worked. It protected them. But it came with a hidden price they carried into every relationship afterward, because the emotions they buried never disappeared. They simply went underground. And buried emotions don’t stay quiet forever. They become emptiness, restlessness, emotional numbness, a constant feeling that something is missing, even when life looks fine from the outside.[Attachment]
And because they’ve disconnected from their own emotional world, they struggle to truly connect with someone else’s. They can’t fully meet another person because they’ve never fully met themselves.[Attachment]
Here’s what most people completely misunderstand. When an avoidant shuts down during conflict, goes cold, calls you too emotional, or disappears into work and distractions, it’s not because they feel nothing. It’s because they feel too much and were never taught how to handle it. Their distance isn’t the absence of emotion. It’s a shield protecting emotions they were trained to fear.[Attachment]
And here’s the heartbreaking part. Most avoidants don’t even remember why they became this way. Many will say they had a great childhood, not because it was perfect, but because emotional neglect is defined by what never happened. You can’t remember comfort you never received. You can’t miss a language nobody ever taught you to speak.[Attachment]
And here’s the truth every anxious partner needs to hear. You cannot heal an avoidant by loving them harder. You cannot reassure them into feeling safe. You cannot prove your way through walls they built long before you arrived. Their healing has almost nothing to do with you. It’s work only they can choose to do.[Attachment]
And that healing follows a path. It begins with awareness. An avoidant has to recognize that their attachment style is costing them real intimacy, real connection, and real love. They also have to realize it isn’t permanent. They weren’t born this way and they don’t have to stay this way. Without that realization, nothing changes, because people don’t fix what they don’t believe is broken.[Attachment]
Then comes the hardest part. They have to challenge the beliefs that shape their entire identity. Beliefs like, ‘I only have value if I’m independent. Needing people makes me weak. If I let someone too close, I’ll lose myself. Love means never asking for too much.’ Those beliefs protected them as children. As adults, they become the bars of an invisible cage.[Attachment]
Then comes the work they’ve spent their entire life avoiding. They have to feel. They have to slow down, check in with themselves, and allow buried emotions to rise instead of pushing them back down. Even when it’s uncomfortable, even when their first response is, ‘I don’t know what I’m feeling,’ because often, they genuinely don’t.[Attachment]
This process is slow, it’s messy, it’s uncomfortable. And it’s the part most people never have the courage to begin. Only after learning to face their own emotions can they finally face someone else’s. They learn to hear the fear beneath anger. They learn to express what they feel instead of shutting down. They learn that closeness isn’t a threat. It’s what they’ve quietly wanted all along.[Attachment]
So if you love an avoidant, understand this. Their healing is absolutely possible, but it isn’t your responsibility and it won’t happen on your timeline. You can offer patience, you can create safety, but you cannot do the healing for them. And if they refuse to face themselves, no amount of your love will ever be enough. Not because your love wasn’t real, but because the lock was always on the inside.[Attachment]
And if you’re the avoidant hearing this, remember something important. You were never broken because you wanted closeness while fearing it at the same time. You were a child who learned that emotions weren’t safe, but what was learned can be unlearned. The walls that protected you were never your identity. The real you is the part that still longs for connection, despite everything you’ve been through.[Attachment]
The moment you stop running from your emotions and finally turn toward them is the moment you stop merely surviving love and finally allow yourself to receive it, because before an avoidant can truly meet their partner emotionally, they first have to meet themselves.”[Attachment]