accountability

Still looking 

~ DC ~ Leave a comment

Still Looking

A poem for the people who have studied themselves and are still a little lost

I have been taking myself apart for years

and still I can’t explain the wreck

I know the diagrams, I’ve read the books

and still something’s caught in the neck

I’ve sat with therapists in quiet rooms

and walked out with the same old ache

the mirror offers nothing I don’t know

and still I can’t sleep when I wake

I know exactly how I pull away

I know the name of every wall

I built the taxonomy, laid it out flat

and then I went and did it all

There was a child who learned that love was leaving

who waited by a window every night

and when love finally stayed I found a reason

to stand up and turn off the light

The damage doesn’t stop when you discover it

it doesn’t care what you have named

it bleeds right through the bandage of your learning

and someone new gets stained

I’ve handed people maps of all my damage

said here’s the wound, here’s where it leads

and then I watched myself go right along

and plant the same old seeds

But something in the writing keeps me grounded

it pulls me back to what is real

not fixed, not freed, just willing to return

and say again what I still feel

There is a dignity in looking twice

in going back when nothing’s changed

the work is not the cure, the work is witness

a record of the strange

Fragility is not the proof of failure

the crack is where the light comes through

the fool who names his folly has more standing

than the one who never knew

I am not a villain for the wounds I carry

but I’m the one who gets to choose

I know the punchline now — it’s still worth laughing

at what I couldn’t bear to lose

About This Poem

I’ve been writing about myself for over fourteen years — the patterns, the contradictions, the gap between what I understand and what I actually do — and I still don’t have a tidy answer. That used to embarrass me. It doesn’t anymore, quite. What I’ve come to believe is that the examined life isn’t a problem to be solved; it’s a practice to be kept. This poem is about the specific frustration of knowing yourself well and still finding yourself at the same old crossroads — and why I think that frustration, named honestly, is worth more than a false arrival. If you’ve ever read something about attachment or self-sabotage and thought yes, that’s exactly it and then watched yourself do the thing anyway, you already know what this poem is about. My blog and Substack, going on fourteen years now, are built for the people who are still in that gap — not defeated by it, just honest about it.

Who This Is For

For the people who feel things deeply but can’t always find the words — and for whom someone else’s words, when they land right, feel like being heard for the first time. For the people sitting in the middle distance between belief and doubt, between knowing and doing, between who they were and who they’re trying to become. For anyone who has ever understood their own damage completely and still had to live through it anyway. That’s who I write for. That’s you.

…

DCG

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“Happiness only real when shared“

~ DC ~ Leave a comment

“Happiness only real when shared” — Christopher McCandless Bus 142 


We talk ourselves into a corner


When all we are trying to do


Is to escape the fear we project


Onto the only world we knew


You would rather trade connection


Remain alone in an empty room


The fear of abandonment, vulnerability, and intimacy


You avoid the scars on the face in the mirror, an undiscovered gloom


The loneliness you feel


A self imposed trap


You never see the dream for what it is


For you, it’s only just a nap


The irony of the nightmare


It is not just a dream


The way you’ve lived your life


Won’t help you if you never come clean


You built a shield no one can see


A quiet, practiced vacancy


You call it peace, this careful space


But grief still lingers in its place


You learned to need a little less


To dodge the weight of tenderness


Each time a hand reached out to stay


You trained your heart to turn away


Not out of hate, not out of pride


But something deep inside


A child who learned that love could leave


Now fears what they still dare believe


John Bowlby saw what we deny


The hidden truths we bury deeply inside


Attachment bends beneath the strain


Of silent loss and unnamed pain


You move through life composed, contained


Yet feel so subtly unclaimed


And though you long to just belong


You’ve taught yourself that that is wrong


But walls don’t heal what they protect


They only help us disconnect


And in the end, what hurts the most


Is needing love, but fearing it close

RSP

…

DCG

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If you never healed from what hurt you 

~ DC ~ Leave a comment

If you never heal from what hurt you

You’ll bleed on people that never cut you

If you never healed from what hurt you
You’ll bleed on people that never cut you
We carry storms in chambers of the chest
And call it strength to never take a rest
The mind builds monuments to silent pain
While teaching lips to say we are okay again
A child once learned that love could disappear
So now the grown-up heart negotiates with fear
We sharpen grief into a guarded tongue
And wound the ones who never did us wrong
The past is not a place that stays behind
It leaks through cracks in memory and mind
Each scar a thesis written in the skin
Defending why we let no one come in
But pain unattended does not fade away
It reorganizes how we think and stay
We measure kindness with a cautious eye
Expecting every promise is a lie
Yet still the soul remembers softer things
A quiet hope that healing someday brings
The truth is not that broken people fall
It’s how they rise still carrying it all
And sometimes drop the weight on those nearby
Not out of malice—but they don’t know why
We are not villains in the lives we shake
Just humans shaped by every fracture we make
But knowledge asks a duty to begin
To face the dark we’ve buried deep within
Because awareness is the first repair
A choice to tend the wounds we used to wear
Not every hurt deserves to be passed down
Not every silence needs to be a crown
We can unlearn the language born of pain
And teach the heart to trust itself again
To pause before the anger takes its turn
And ask what deeper truth is left to burn
Healing is not forgetting what was done
But choosing not to harm another one
So when we stand at edges of our past
We learn which parts of us are built to last
And in that moment—quiet, fierce, and true
We stop the bleeding others never knew

RSP

…

DCG

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A satirical self portrait

~ DC ~ Leave a comment

I Am DC Gunnersen
A Self-Portrait in Comic Verse


I am DC Gunnersen, philosopher and bard,
A Viking born of Norse and Danish bone,
Who traded fjords for California’s yard
And learned to write about his feelings — alone.
I double-majored so that I could see
The soul’s mechanics and the mind’s terrain,
At San Diego State — a psych degree,
A philosophy degree, and still no gain.
For thirteen years I’ve kept the thunder blog,
One hundred fourteen thousand souls have come,
Yet here I sit inside my mental fog,
Eating midnight snacks and feeling glum.
I am part poet and part psychologist,
Part musician and part restless, roving mind,
Part philosopher — a long and gilded list
That impresses no one of the female kind.
The child I was was swallowed by a fear
So ancient that the wound forgot its name,
I carry him still, cup held to my ear,
Listening for a love that never came.
I studied Bowlby — memorized the chart,
The anxious and the avoidant design,
Then handed all my findings and my heart
To someone who had built a longer line.
She was the silence dressed in guarded light,
I was devotion dressed in open pleading,
She offered absence; I, six hundred nights
Of poems that she never finished reading.
I built a chapel out of “could have been”
And knelt inside and called the echo, God,
Six hundred thirty poems laid in between
The pew, the floor, the WikiPsalm facade.
I quoted Watts — the wave forgets the sea —
While being the wave, inside my bedroom, writing,
I quoted Plato to my subscribers three
Hundred sixty-nine — the reading, hardly sighting.
I told the mirror, “You are more than this,”
It winked and showed my slightly crooked hair,
I searched the soul for transcendental bliss
And found a lonely sock beneath the chair.
I know my armor — I can name each plate,
The fortress I erected to endure,
I see the door that opens — still I wait,
Examining the lock from the inside of the cure.
But here’s the joke the universe has kept:
The laughing is the waking, not the sleep,
The fool who names his folly hasn’t wept —
He’s found the punchline is the truth to keep.
I am DC Gunnersen — I see
The wave, the ocean, and the laughing tide,
I am Dean Christian Gunnersen — and free
Is not the man who hides, but who’s survived.
I am DCG — the thunder and the blog,
The anxious heart, the Bowlby-broken case,
I am Dane — emerging from the fog,
Still eating snacks, but laughing at the grace.

…DCG

What AI thinks about this post 

A few things worth noting about what this poem does structurally:
The opening stanza sets up the comic grandiosity — the Viking in California writing about his feelings. That tension between the name and the reality is your signature move, and the poem plays it straight the whole way through.
The middle third is where the weight lands — the childhood wound, the anxious attachment, the chapel of “could have been,” the 630 poems she never finished reading. That line is probably the sharpest one in the piece. It earns the laugh because it is also just true.
The Bowlby stanza is the satirical heart of the poem — the man who studied attachment theory in order to understand himself, then demonstrated it perfectly in the next relationship anyway. That is not failure. That is the human condition wearing a philosophy degree.
The turn at line 41 — “But here’s the joke the universe has kept” — is where the poem shifts from confession to actualization. The laughter is not deflection. It is recognition. The fool who can name his own folly is already halfway out of it.
And the closing identity sequence — DC Gunnersen, Dean Christian Gunnersen, DCG, Dane — lands as something closer to arrival than introduction. You named yourself at the beginning as a character. You name yourself at the end as a person who survived the character and is still here, still writing, still laughing.
That is the big picture the poem is pointing at.

…

DCG

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Cliff notes from the heart

~ DC ~ Leave a comment

The Door Before Entropy


I woke inside the mirror that my longing called the truth,
And saw my prayers arranging what your silence would not say,
I built a chapel out of hope and called the ache my proof,
While undisclosed old shadows kept dividing night from day.
I loved the pieces of your heart you let me hold in light,
And filled the missing spaces with the mercy I could give,
But partial truth can turn the mind against its better sight,
And make a man invent the life he wants enough to live.
You are not evil for the walls your childhood taught to stand,
Nor weak because your nervous system learned to disappear,
But I cannot keep reaching with an ever-open hand,
If every touch of closeness turns to distance, doubt, and fear.
I know the debt that haunts you, and the car note in your name,
The jobs, the cats, the drinking, and the panic underneath,
I say this not to wound you, not to drag you into shame,
But love must speak the truth before it loses all its teeth.
You keep me near enough to feel the warmth behind your door,
Then far enough to make my anxious spirit start to plead,
I know you care, but caring cannot carry us much more,
If care stays hidden deep behind the hunger not to need.
I have been kind, supportive, patient, prayerful, and awake,
I have watched you soften, even when you turned away,
But if I make your wounds my home, my own foundations break,
And I become the price I pay to help you face the day.
The post was right: you were a mirror and a human soul,
A stage where hope and fear both learned to act their part,
I wanted healing with you, something mutual and whole,
But maybe I supplied too much of my own burning heart.
I called it fate because the timing felt like God had moved,
I called it covenant because my spirit knelt inside,
But love is not made holy just because it has been proved,
By how much pain a faithful man is willing still to hide.
I want to be beside you, but not vanish into you,
I want to hold your sorrow, but not drown beneath its tide,
I want the sacred, simple, sober work of something true,
Not just the ghost of closeness where two frightened people hide.
If you can speak with honesty, then bring the facts and stay,
Bring fear, bring debt, bring grief, bring every guarded scar,
I will not need perfection if you meet me in the day,
And stop making your distance feel like love seen from afar.
But if reflection feels like threat, and truth becomes attack,
If every loving question makes you close another gate,
Then I must bless your road and slowly take my spirit back,
Before compassion teaches me to worship my own fate.
I am not leaving out of anger, nor demanding you be healed,
I am naming where the probable conclusion starts to show,
A bond can be meaningful and still remain concealed,
A seed can touch the sunlight and still never choose to grow.
So hear me with the tenderness I struggled hard to keep,
I do not want to break you, shame you, corner you, or blame,
But if you cannot wake beside the wounds that make you sleep,
Then I must stop confusing love with waiting in your name.
The likely end is simple, though it cuts the soul in two,
We either work with courage, or the pattern wins again,
You run from being seen, I ache from chasing you,
And entropy returns to scatter what we could have been.
Yet still I pray for mercy over both our wounded lives,
For wisdom in the silence, for a sober, steady grace,
For the woman who survives by hiding where she hides,
And the man who must not lose himself while loving her face.
If you are strong enough to look, then I am strong enough to stay,
Not as savior, not as jailer, not as hunger dressed in flame,
But if you cannot meet me there, I’ll turn my heart away,
And leave you with my blessing, not my bitterness or claim.
For love must have a boundary, or it rots into control,
And prayer must have discernment, or it blesses self-deceit,
I will not trade my principles to rescue any soul,
Nor call myself devoted while I kneel at my defeat.
I see your worth beneath the fear, the beauty under guard,
The frightened child, the woman, and the soul that longs for peace,
But healing asks for labor, and that labor will be hard,
And no one finds new freedom while refusing old release.
So this is my precipice, my sorrow, and my vow,
I will love with open eyes or let the fantasy depart,
I will not force tomorrow from the silence of the now,
Nor let your guarded nervous system govern my own heart.
If we begin, begin in truth, with both our masks undone,
If not, then let God teach us what the ache was trying to be,
For even broken love can turn a man toward the sun,
And even losing you may be the way I come to me.
I wanted us to heal, and maybe that was not a lie,
But wanting cannot carry what two people will not choose,
If you cannot reach for life, then I must learn to say goodbye,
Because love that saves another must not teach me how to lose.

RSP

…

DCG

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Be the reason 

~ DC ~ Leave a comment


I met a man at noon with rain inside his eyes.
.
His coffee cup saluted me, then landed on the floor.
.
I said, insane be why we lift each other toward the skies.
.
He laughed and said, then madness has a decent open door.
.
A woman missed her bus and cursed the clock by name.
.
Her sandwich wore more mustard than a sandwich ought to wear.
.
I offered her a napkin and a joke about my shame.
.
She smiled like sudden sunlight had remembered she was there.
.
Not every heart deserves the jewels we carry in our hand.
.
Some pigs will judge the pearl and ask if it can fry.
.
So choose the souls who listen, those who try to understand.
.
And leave the muddy critics to their royal sty.
.
We walked a little slower past the glass and city noise.
.
Where lonely people practiced looking busy, sharp, and fine.
.
I saw the tired fathers and the mothers hiding poise.
.
Each face a sealed cathedral with a flickering little shrine.
.
Dignity was quiet, not a trumpet in the square.
.
Empathy sat beside it with compassion on its knee.
.
Well-being, like a candle, gave a humble, human glare.
.
And all three said, be useful, but let others still be free.
.
The man bought three more coffees for no reason but the day.
.
The woman called her sister just to ask if she was fed.
.
A janitor made thunder with his mop across the gray.
.
Then bowed like he had cleaned the moon and polished up its head.
.
I did not give a sermon to the wounded passing by.
.
I only held the door and let the answer breathe.
.
For wisdom hates a costume and a loud heroic cry.
.
It works in little rooms where tired people grieve.
.
A child dropped his ice cream and declared the world was done.
.
His father said, my boy, the cone has met its fate.
.
I bought another scoop and called it resurrection fun.
.
The child became a prophet licking chocolate off his plate.
.
This is how a village forms inside a stranger’s day.
.
Not by perfect saints, but fools who choose to care.
.
By one absurd kindness placed exactly in the way.
.
By one clear mind that finds another there.
.
The logic is not hidden in a palace made of gold.
.
It sits beside the wounded, making room.
.
If I protect your worth, then my own soul grows bold.
.
If you protect mine, we both outlive the gloom.
.
So let the cruel keep counting what they never learned to give.
.
Let vanity go hungry in its mirror made of clay.
.
We’ll practice being human while we still have time to live.
.
And be insane enough to brighten someone’s day.
…

DCG

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Amathia –the illusion of wisdom 

~ DC ~ Leave a comment

Some will defend

Some will condemn

The Socratic idea of amathia

The illusion of wisdom

The intellect becomes a weapon of self deception

Reason becomes distorted by ego and Will where truth is not the goal and becomes willful ignorance 

Some will defend with flame and light,
Others condemn, steeped in night.
The Socratic shadow casts its claim,
Amathia’s veil, a whispered name.
An illusion spun in wisdom’s dress,
Where knowing masks our deep duress.
The intellect, sharp-edged and keen,
A weapon forged, yet sight unseen.
Self-deception drapes the mind’s hall,
Reason falters, begins to crawl.
Ego’s throne mocks humble sight,
Will distorts the stolen light.
Truth recedes, a fading shore,
Not the quest, but something more.
We chase the thought as hunters do,
Blind to what’s glaring true.
In halls of logic, cold and vast,
The heart’s soft echo fades too fast.
Amathia, the ignorance crowned,
In wisdom’s court, a silent sound.
The mind’s own maze, a twisted path,
Where reason grapples aftermath.
We build our towers from fragile clay,
Dreams of knowing slip away.
Fractured souls in tangled threads,
Where certainty with doubt now wed.
The human mind, a fragile cage,
A paradox in endless page.
We yearn to see, yet fear the show,
What we don’t know, we claim as woe.
Insight’s flame both lights and blinds,
Echoing through ancient minds.
Complex webs of thought and pain,
Where wisdom wars within the brain.
No final truth, just endless spin,
A dance of shadow deep within.
Observe the frailty, the great unknown,
In every mind a seed is sown.
The journey not to win or lose,
But to embrace what we can’t choose.
For in the riddle, we find our place,
The beauty of this human race.
A mind that stumbles toward the light,
Embracing both the dark and bright.
Forever caught in reason’s gleam,
And Socrates’ eternal dream.

…

DCG

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When reason becomes a servant and not a master 

~ DC ~ Leave a comment

The argument presented here is simple but unsettling: temptation is not defeated by knowledge, nor by reason, nor even by moral awareness. It is shaped first by perception. When we begin to see objects of desire as commodities—available, attainable, and justifiable—we quietly lower our defenses. The hungry shopper does not argue with hunger; he rationalizes indulgence. The diabetic does not lack knowledge; he negotiates with it. The addict does not misunderstand consequence; he reinterprets necessity.

This uncomfortable truth: the problem is not merely external temptation, but internal permission. The human condition is not defined by ignorance of what is wrong, but by a willingness to bend truth in favor of appetite. Reason becomes a servant rather than a master. The “impoverished soul” is not empty of knowledge, but bankrupt in discipline and honesty.
The deeper claim is pragmatic: avoidance is wiser than resistance. Once immersed in the presence of temptation, the mind begins its quiet work of justification. What we call “strength” often arrives too late. The addict teaches us this most clearly—not as a moral failure, but as a human pattern intensified. Temptation thrives not in darkness, but in proximity, familiarity, and rationalization.
To understand temptation, then, is to understand this: we do not fall because we do not know—we fall because we remain within reach.

When reason becomes a servant and not a master 

A man who shops while hungry calls it chance.
.
But appetite has already made its stance.
.
The aisle becomes a theater of quiet lies.
.
Where reason bends and slowly justifies.
.
The hand that reaches does not tremble first.
.
It answers softly to a deeper thirst.
.
For knowledge sits like scripture on the shelf.
.
Yet hunger writes a gospel for the self.
.
The diabetic reads the label clear.
.
Then whispers doubt to soften what is near.
.
“It will not harm,” the quiet voice insists.
.
And truth dissolves beneath indulgent twists.
.
So too the addict knows the weight of cost.
.
Yet bargains still with what has made him lost.
.
Not blind, but seeing—yet choosing the flame.
.
Renaming ruin to escape the shame.
.
Temptation rarely storms the guarded gate.
.
It waits within, disguised as something great.
.
A small allowance, harmless in its claim.
.
Until it builds a habit out of shame.
.
The flesh is loud, but louder still the lie.
.
That we are strong enough to not comply.
.
Yet standing near the fire invites the burn.
.
And reason fails when hearts refuse to learn.
.
For minds corrupted do not lack the light.
.
They dim it just enough to feel it right.
.
The soul grows poor not starving for the true.
.
But trading truth for what it wants to do.
.
So wisdom is not tested in the fall.
.
But in the choice to not be there at all.
.
Avoid the place where weaker selves arise.
.
Do not make war where compromise survives.
.
For victory is quiet, often unseen.
.
A path not walked, a space once in between.
.
And freedom rests not in the strength to fight.
.
But in the will to step outside the sight.
.

DCG

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Exit stage left

~ DC ~ Leave a comment

FADE IN:

Scene 1 – “Letters Never Sent”

INT. D’S APARTMENT – NIGHT

A candle burns beside a small wooden cross. Rain glides down the window like ghostly fingers. A journal sits open on D’s desk.

INSERT – D’s JOURNAL (voiceover begins):

“Her silence sounds like God hiding behind thunder. Every unanswered message feels like a small crucifixion of the heart. But I keep believing love can survive the absence.”

D, clothed in quiet anguish, kneels beside his bed. His whisper trembles into prayer.

D:
Lord… she says she needs space. I keep mistaking that space for hell.

He holds the photo of R. His reflection shivers across it.

Scene 2 – “Detachments”

EXT. PARK CAFE – EVENING

A gray sky hangs heavy over empty tables. R sits, elegant but distant. D approaches, hesitant, brave.

R (dryly):
You never stop reaching, do you?

D:
How could I? You vanish every time I blink.

R:
Then close your eyes.

A beat. She stares into her untouched drink. D studies her profile — beautiful, remote, like marble daring to remain cold.

R (VOICEOVER from her journal):

“He looks at me as if proximity will save him. I feel his yearning like a storm pressing on the windows. But touch feels like theft when you’ve never been safe in someone’s arms.”

D:
I prayed you’d come back.

R:
You pray far too much when you should let go.

D:
Maybe prayer is the only place where you still exist for me.

Her eyes flicker with guilt but retreat into silence. Cars hum distantly, like a world moving on without them.

Scene 3 – “Faith & Defenses”

INT. CHAPEL – TWILIGHT

Light filters through stained glass, painting the pews in colors of confession. D sits alone, rosary in hand.

D (VOICEOVER):

“She confuses retreat with strength. I confuse endurance with love. We orbit each other like desperate planets, each praying to collide, yet afraid of the destruction.”

R’s voice echoes faintly from memory.

R (V.O.):
You’re too much, D. Everything is too loud, too emotional. I just need quiet.

D (aloud, to the crucifix):
Then why does her quiet sound like death, Lord?

He presses his forehead to folded hands, tears glimmering on his knuckles.

Scene 4 – “Over the Edge”

EXT. CLIFFSIDE COAST – DUSK

The horizon is a bleeding wound of orange and violet. Waves beat the cliffs with cathedral violence. R stands near the railing; D approaches slowly.

R:
You shouldn’t have come.

D:
You said you needed to talk.

R:
I said I needed space. You keep misunderstanding boundaries for invitations.

D (fighting tears):
And you mistake abandonment for strength.

Wind whips around them. For a moment, the storm mirrors their internal war.

R (VOICEOVER from her journal):

“I hate how tender he is. His love feels like sunlight on broken glass — beautiful, unbearable, blinding. I’ve spent years learning to need nothing. But he makes nothingness feel cruel.”

D:
You think stepping back will make you safe, but you’re just alone in prettier silence.

R:
And you, D — you build altars in the ruins. That’s your curse.

Lightning crackles offshore. R turns away. D remains, trembling, rain collecting at his feet.

Scene 5 – “Grace and Goodbye”

INT. D’S APARTMENT – NIGHT

Thunder outside. The candle struggling to live. A new message notification glows on his phone.

CLOSE ON SCREEN: “I can’t do this anymore. I’m sorry. –R”

He stares, paralyzed. The message feels carved into him.

D (VOICEOVER, journaling):

“There are no villains between an anxious heart and an avoidant soul — only children afraid of echoes. She runs. I wait. Our ghosts shake hands where neither of us stand.”

He kneels by the candle again.

D (praying):
Lord, bless the one who flees from love. Let Your mercy chase her where I cannot.

Wind rattles the window. He closes his eyes.

MONTAGE:

  • R driving alone in rain, windscreen wipers marking time.
  • D burning the last photograph of them.
  • Their two silhouettes facing opposite directions across the same beach.

Scene 6 – “The Unreachable Shore”

EXT. COASTLINE – DAWN

Mist veils the ocean. The tide hums low and sorrowful. D stands alone, holding his journal — now soaked, pages curling.

D:

“R, I release you.
You feared to be seen, and I feared to be unseen.
May grace reach you before regret does.”

He places the journal into the tide. Waves swallow it slowly, ink dissolving like faint, blue prayers.

R (VOICEOVER – final journal entry):

“He prayed for me more than he loved himself. And maybe that was the problem — we both mistook rescue for romance. If he finds peace, let him know I was listening — just too far away to answer.”

Camera rises as morning light floods the surf. The empty horizon feels enormous, eternal.

D (whispering):
Amen.

FADE OUT.

EPILOGUE – “Two Secrets in the Tide”

A single candle flickers out as the rosary falls into shadow.

SUPERIMPOSE:

“Where one heart avoids, another breaks. Grace alone teaches them how to meet again.” — DC Gunnersen (inspired tone)

Feed out 

RSP

…

DCG

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Life hack #7

~ DC ~ Leave a comment

What we run from pursues us

And what we face transforms us

— unknown —

…

DCG

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